Our eyes are regularly exposed to various factors ranging from smoke and dust to the stress that appears because of often using technology. It is really important to be very careful about what we do in order to protect our sight. Fortunately, there are various things you can do in order to improve your vision. The eye care tips mentioned below are offered by the specialists at Point Grey Eye Care.
Focus On Nutrition
The AOA (American Optometric Association) highlights that improving vision is practically impossible if the eyes do not have the nutrition needed for healthy eye maintenance. It is always recommended to have a diet that is high in the vital nutrients like Vitamin A, Vitamin E, Vitamin C, Copper, Zeaxanthin, Zinc and Lutein. The food sources you are interested in are salmon, broccoli, carrots and sweet potatoes.
Maintain Healthy Weight
There is a link between eye diseases like macular degeneration, glaucoma, diabetic retinopathy and cataracts and obesity. You want to avoid being overweight. You do this especially by limiting cholesterol and fat intake. Try to reduce how many sugary foods you consume and avoid the processed foods. It is a very good idea to increase healthy foods consumption and be sure exercising is on your weekly to do list. Read more »