Lose weight with fitness When it comes to fitness for weight loss you feel-literally-everything and the opposite of everything. Aerobics, weight workouts. Diet, but only of a certain type … a few workouts but intense, no better than many low-intensity. Let stand the catsuits raincoats to perspire more when you train …
Since the letters we receive regarding weight loss and fitness are really many, we have always tried to understand more interviewing a real expert in the field, Dr. Antonio, Camo, Surgeon. Specialist in sports medicine, which we post the questions-in our avvisono-longer frequently in those trains or would like to do so with the goal of losing weight.
The first question, although seemingly trivial, is: why a certain type of training is more indicated for weight loss compared to another type? For example, tell me that if I train with weights is not the same thing as if you trained me to rotating carpet … yet in both cases at the end of the workout I feel I have worked and I tired …When the objective of the exercise is to lose weight, undergo training they do burn more body fat, which usually consist in working sessions continued for at least 40 minutes to metabolic and cardiopulmonary average intensity, are usually recommended. This does not mean that other types of workout cannot achieve the same effect: a lot depends on the physical and athletic subject’s initials. The best thing would be to enter a weekly training session with small overhead alternating three sessions of aerobic workout.
How set a workout ‘ aerobic ‘? Some say that only two weekly meetings, others that we must train at least four times a week … others that it is better to schedule training sessions short but frequent … in short, everything is very unclear. We can give guidance on how it should be set to a table of aerobic workout for those who want to lose weight? According to some studies, the goal of maintaining fitness is to burn at least 2000 kcal per week (total amount), maybe split into at least three to four weekly sessions of approximately 45-60 minutes each. They still respected the principles of methodology of training which are frequency of sessions (3-4 per week), intensity (60-85% of the ceiling), duration (at least 45 minutes continuous or 2 daily sessions from 20-25 minutes each) and especially CONTINUITY! The only training intensely at weekends (“Warrior weekend”) does not lead to benefits and submit to health risks.
It is important to visit your doctor, maybe run a stress test, before embarking on any type of workout, especially if until this moment has not been too active on the fitness front? For what has been said so far, the medical examination (when complemented by appropriate investigations) specialist in sports medicine should not merely serve to an alleged ability to make efforts but also to provide suggestions on the type of workout you will then support. The sports Doctor is able to prescribe the sport as other specialists are with drug therapies.
There is something like the ‘ slimming ‘ targeted for certain parts of the body (e.g. the fat behind the arms, the fat on the tummy, thighs …) through the fitness that feels at times speak? A proper training program developed with the contribution of physical preparer (which must be properly educated) can generally correct some localized problems “, and when it fails as exclusive therapy contributes greatly to the success of other measures, such as those of surgery.
I just started going to a gym and instead of losing weight seems to have taken the weight. Someone tried to explain that the fat has a different weight than muscle, and I might still be thin even though the scales says otherwise. Possible? Possible that in toning and hypertrophy, increase muscle mass (usually in a person being overweight also leads to a loss of body fat) results in an increase of weight, measured on the classical scales. But when you make a slightly more in-depth assessment of body composition, simply with non-invasive methods like the measurement of skin folds, it turns out that actually changed the relationship between the two components (lean and FAT) body mass, in favor of the muscle (lean). It is essential to create a culture of physical movement and proper nutrition for weight loss and health and not a culture of decay, only daughter of excessively low-calorie diets.