Watch the strange weight lose tips that we offer today; The good news is that they have side effects, so you can start to try them immediately, however rare they may seem.
Rare tricks to lose kilos
1 # Lose weight praying
You will look like a joke, but some people get it; the explanation given by scientists is that praying there are 4 areas of the brain that are modified and with them the result occurs, these are:
- Limbic System
- Parietal lobe
- Frontal Lobe
- Anterior cingulate
2 # Heed Confucius
Dan Buettner of National Geographic , went on a mission to northern Okinawa, Japan, where a civilization before eating remembered a proverb dating back 3000 years old; which recalls that when the stomach is full at 80% should stop eating; something said by Confucius. You can do it too!
The idea is, before eating, say something like “The food that I take is a blessing to my body and I stop eating before you feel full”
Uses colors to reduce appetite
3 # Decorate your kitchen and living room green and blue
These two colors reduce appetite; is pure psychology but true. Look at the big chains like McDonald’s and Subway, which in its merchandising and image use colors like red and yellow; they increase appetite.
4 # Avoid sitting in the middle of the table
Usually, at the ends of the table or not if food is placed is always made in smaller quantities than in the center thereof; thus, sit at the head for example, can help you eat less .
5 # Subscribe to newsletter nutrition and healthy living
Joy Bauer, a nutritionist and author of Food Cures by Joy Bauer says that highly recommendable herself day after day sends to their appointments subscribers with positive and encouraging phrases to keep up the diet plan, along with other tips.
6 # Turn off the TV
Invest the time in physical activities, go for a walk with your pet or play with your kids; you gain in joy and will lose weight because you’ll be avoiding a sedentary lifestyle.