Tips to protect skin from the sun

The ultraviolet radiation from the sun is essential to our body for the production of vitamin D that strengthens bones and musculature system. However, you should be very careful with the sun and protect your good skin with cream high protection factor, especially when you still have white skin, to avoid skin damage such as burns, premature aging or cancerous melanomas. Sun exposure should be progressive and never very long. Avoid long days at the beach or pool and protect yourself in the shade for example under an umbrella.

protect skin

Date always sunscreen, even on cloudy days. Creams with high factor (50+) are your ally for a healthy tan without burning, especially when we banquet skin. Your skin type is key l will lower the greatest risk of burning and those who should exercise caution. Apply sunscreen half an hour before sunbathing. You must return to give cream every two hours and always after swimming in the sea or pool.

Watch your moles best to avoid lumps malignant transformation. To do apply in these always point’s maximum protection cream (50+). You can wear a protective stick in the bag to apply at any time. Watch the evolution of your moles and do not miss your appointment with your dermatologist especially if you notice that vary in shape or color.

He wears a cap or brimmed hat avoid direct sunlight on the face and protect your head. In addition to protecting the skin with sunscreen, you must protect your eyes with good sunglasses. Drink plenty of water to keep your skin hydrated and avoid dehydration. You can also drink other refreshments from the heat as natural juices.