Things to avoid during pregnancy

The pregnancy of a woman must be one of the happiest moments of his life. Knowing the proper way to care for themselves and their baby during this exciting time is one of the most important things a woman can learn. Today we  want explain things to avoid during pregnancy.


Eating a well balanced diet during pregnancy is very important for the health of the mother and fetus. Vitamins and nutrients are usually consumed through a careful diet and prenatal vitamins. However, there are some foods to avoid during pregnancy a woman. Raw meat is unsafe because of the risk of toxoplasmosis and salmonella.The fish with mercury should be avoided during pregnancy. It has been shown that mercury causes developmental delays and brain damage in newborns. Some fish may include fish mercury include shark, swordfish and tile. Although it has been shown that caffeine in moderation is fine for pregnant women, this should be limited to 300 milligrams a day for optimal health.

during pregnancy


Smoking ranks high on the list of things to avoid during pregnancy. The spontaneous abortion, low birth weight and fetal and infant mortality has been caused by cigarette smoking. Not only a pregnant woman should quit, but should also avoid secondhand smoke. Alcohol has a variety of adverse effects in infants and should be completely avoided during pregnancy. Fetal alcohol syndrome is caused when a pregnant woman drinks alcohol and leads to birth defects, mental retardation and system dysfunction nervous center, among many other threatening problems.



A pregnant woman should avoid radiographs during your pregnancy. If you need an X-ray, try to postpone it until after pregnancy. If that is not possible, you should wait until the end of the first quarter, which is the most critical time of pregnancy. Pesticides are avoided due to the intensity of chemicals. Pesticides are widespread, so avoid them completely can be difficult, especially during the summer. For a fetus or newborn, even small levels of chemicals can lead to learning problems later in life.


Stress is defined as physical, mental or emotional stress and is a major cause of illness in the United States. Stress during pregnancy must maintain a minimum to ensure the physical and mental health of the mother as well as physical health of the baby. Taking certain medications without a prescription can be harmful to the baby. The drugs that can be taken at other times are not always safe during pregnancy. Always consult your doctor before taking any nonprescription medication during pregnancy.


One of the most dangerous things a woman can do during pregnancy is using illegal drugs. Exposure of a fetus to drugs can cause low birth weight, brain damage, organ or physical malformations and facial abnormalities. A woman who is using illegal drugs and discovers she is pregnant should seek the help of the doctor immediately to take steps to ensure her health and that of her baby.