The secret to those who want to get fit, lose weight, tone, firm and reduce the circumference of waist, hips, legs, arms is just one: serious work in the gym, and balanced diet. All those who will offer miraculous ways to lose weight effortlessly you are selling what is commonly called … ‘Hot air’
But then, you say, how do you actually set to a serious program that will lead from now when the holidays (which are closer than you think …) in better shape than we have today? Many, indeed many readers write to us asking how to do it, wondering where to start, how to set up a workout, diet, etc..
First, physical activity, which is very important. A gym is definitely the right place, especially when it’s cold again, to burn excess calories and train muscles with light weights and machines. So the first advice is to join a good gym, and organize themselves in order to have time for at least three sessions (preferably four) weekly training.
According to counsel, seriously looking for a trainer and prepared, perhaps avoiding getting involved in more subscriptions such as those with a personal trainer who now have become the core of many business centers, and be preparing a training schedule that suits your needs and in line with your expectations.
Let also explain the principles of proper nutrition, and maybe get help to prepare diet guidelines, explain the dietary rules to follow during the day when you’re in the gym to sweat.
Make sure your training program also includes at least three aerobic sessions per week, at least thirty minutes per session, important to stimulate the metabolism, burn excess fat, tone up and lose weight.
Regarding the diet, once you set a program of training, the best advice we can give you is to contact a specialist, dietician or nutritionist, and submit your exercise program, explain your needs, guiding you from those who experts. Be prepare a healthy, balanced diet to adequately support your efforts in the gym. Training without a diet is not the best way to get in shape, and the same goes for anyone on a diet only, without the support of close and regular physical activity.
Remember not to follow diets’ DIY ‘or friends’ recommendations. The diet is too serious to be left in the hands of that is dealing in a professional and serious. Do not make the mistake that too many girls when they start in the fourth with the phrase ‘now begin to skip meals’. Pay close attention.
How to lose weight if you do not see, and if you want to get back into shape you should take the equivalent of a minimum of physical effort and some sacrifice to the table. But the results will pay off, and when the sea sfoggerete a physicist might be proud of where you will remember this article.