Posts Tagged ‘yoga classes’

Types of Yoga

Asana is the Sanskrit word for the position and posture. The asanas are physical practices of yoga as exercise, as opposed to meditation yoga nidra is known as yoga or karma yoga and bhakti. In the last century, have implemented various types of yoga in the West. The most popular are: Hatha yoga , Ashtanga, […]

How to become taller doing yoga

The yoga is a highly beneficial form of exercise that not only improves strength, balance and flexibility, it can also help lengthen the spine. Technically speaking, if you are a fully grown adult, the yoga will not make you “grow” as it can not increase the length of your bones. However, yoga can help you […]