Workout for your abs at home

People often think that to effectively train your abs you should have to go to the gym. It is true, the best equipped gyms flaunt ultra ultra technologic machinery to train your abs. Machines for the rotation of the torso or legs to the torso. Machines for the crunch …machines often do not compare favorably with a simple mat on the floor.

And since the mat can also spread it on the floor of the house … why not take advantage and train your abs at home regularly, if you do not have time, desire or money to enroll in a gym?


In this short article will explain the most basic exercise for the abdominal exercise you can do in the bedroom. Here’s how. Continue reading “Workout for your abs at home”