How much weight I can lose after taking shakes to replace meals?

The shakes that replace meals are a quick and easy way to reduce calories. The amount of weight to lose using these shakes depends on many factors such as your activity level, type of shakes and the amount of calories you consume from other sources during the day. Talk to your doctor before starting any weight loss plan, especially one that severely restrict your calorie intake.


Weight loss
The weight loss is necessary to create a calorie deficit, either by restricting them in your diet or by burning more calories through exercise. A pound of fat (0.45 kg) equals 3,500 calories. Even if your specific caloric needs vary, the Langone Medical Center NYU claims that average men require between 2,000 and 2,500 calories per day while average women require between 1,800 and 2,200 each day. Most meals include about 700 to 800 calories, which makes it difficult for many people to maintain a healthy weight. The meal replacement shakes can help limit your total calorie intake. Continue reading “How much weight I can lose after taking shakes to replace meals?”

To successfully lose weight, you better be well followed in the medical

Losing weight is not easy and not always without risk. So better go see a serious practitioner to be well supported in the medical field. It will help you establish an effective plan of action for achieving your goals. In terms of overweight, as to leave nothing to chance!

In our society, thinness is the ideal rule. The definition of overweight is still very different for health professionals from the magazines. To your doctor if you are overweight your body mass index (BMI) greater than or equal to 25 ( Calculate your body mass index ). Go see a doctor you will appreciate to its proper level the importance of your overweight. Your doctor may also take into account other clinical parameters that have prognostic value for health, such as the degree of adiposity, assessed by simple measurement of waist circumference (usually less than 90 cm in women and 100 cm in men). The doctor may also measure using a compass skinfold thickness in different areas of the body (abdomen, shoulder, hip) in order to assess the importance of body fat.

successfully lose weight

You better understand to a better therapeutic approach
The first consultation is essential because it allows the practitioner to not only specify the type of obesity in question but also and especially to assess the factors that may have contributed to your being overweight: a history of obesity in the family, unbalanced diet, lack of exercise or, more unusually, thyroid disease … The examination is usually long and detailed because the decision to lose weight and start a diet should never be taken lightly. Continue reading “To successfully lose weight, you better be well followed in the medical”

How to gain weight?

You lost a few pounds after an illness or you have lost the appetite following personal problems? Simply you are too lean. Doctissimo advises you to take a little bit of weight and find shapes.

If your body mass index (see our application calculate your body mass index) is within the normal, but you want to take 2 or 3 pounds to make feel you better in your body and in your head, here are some tips to gain weight.

gain weight

Attention however: If you maigrissez unexplained manner for some time, go see your doctor who will do a health check to find the cause of your weight loss. Continue reading “How to gain weight?”

Lose weight with fitness

Lose weight with fitness When it comes to fitness for weight loss you feel-literally-everything and the opposite of everything. Aerobics, weight workouts. Diet, but only of a certain type … a few workouts but intense, no better than many low-intensity. Let stand the catsuits raincoats to perspire more when you train …

Since the letters we receive regarding weight loss and fitness are really many, we have always tried to understand more interviewing a real expert in the field, Dr. Antonio, Camo, Surgeon. Specialist in sports medicine, which we post the questions-in our avvisono-longer frequently in those trains or would like to do so with the goal of losing weight.

Lose weight with fitness

The first question, although seemingly trivial, is: why a certain type of training is more indicated for weight loss compared to another type? For example, tell me that if I train with weights is not the same thing as if you trained me to rotating carpet … yet in both cases at the end of the workout I feel I have worked and I tired …When the objective of the exercise is to lose weight, undergo training they do burn more body fat, which usually consist in working sessions continued for at least 40 minutes to metabolic and cardiopulmonary average intensity, are usually recommended. This does not mean that other types of workout cannot achieve the same effect: a lot depends on the physical and athletic subject’s initials. The best thing would be to enter a weekly training session with small overhead alternating three sessions of aerobic workout. Continue reading “Lose weight with fitness”

Weight loss fitness

Fitness When it comes to weight loss you feel – literally – everything and its opposite. Aerobics, no workouts with weights. Diet, but only a certain type … short but intense workouts, no better than many and of low intensity. Let’s leave the overalls impermeable to sweat more when you exercise …

Since the letters we receive on the subject of fitness and weight loss are always so many, we tried to understand more by interviewing an expert in the field, Dr. Antonio Gianfelici, Surgeon. Specialist in Sports Medicine, to which we put the questions – we avvisono – occur more frequently in those who train or would do so with the goal of losing weight.

workouts for women

The first question, although seemingly trivial, is why a certain type of workout is best for losing weight compared to another type? For example, they tell me that if I train with weights is not the same thing if I allenassi the treadmill … Yet in both cases after training I feel that I have worked and tired … Continue reading “Weight loss fitness”

Tips for Weight Loss

How many times we try to put on a diet, or do some type of physical activity to try to dispose of excess fat. And never mind how many times because we are not really motivated to lose weight because it is not so easy, because dieting is just dievertente, but mainly because we do not know what to do. We know we have to do anything, the scale tells us that we have passed the area ‘red’, and we also know that it is not just a cosmetic issue but does affect our health in general.

The overweight is the basis of many diseases and a life style and food handling can literally do wonders in preventing many of these diseases (cardiovascular disease to diabetes, hypertension, to name a few, but the list is long)

Tips for Weight Loss

We interviewed Dr. Constantine Motzo, Nutritionist, and Professor and Contract of Sciences ‘Food from the’ University of Cagliari and we asked questions we receive most often from readers seeking advice on diet to lose weight in a healthy way and safe. Here is the result of the interview. Continue reading “Tips for Weight Loss”

Weight loss and toning in the gym. And new fitness trends

How many how many fears, doubts, because we need advice when you start thinking about how to retrieve the physical form. Subscribe to the gym? And if ‘became big’? Put me on a diet? But if I put myself on a diet and I go to the gym I can eat more? And so on … To try to answer your questions we interviewed (and thank you very much for the lovely interview) Silvia Lagorio, National Fitness Manager at Virgin Active Italy (19 fitness centres in Italy). Here’s what we said about diets, workouts for weight loss, new trends in the field of aerobics, train your ABS, reduce your waistline …

The biggest fear for a girl who is thinking of enrolling in gym is “Oh I’ll do weights, I will become huge instead of lose weight …!”. Is a fear founded? A few years ago when it was still in vogue the culture of body building women’s image often associated with the human body builder was extremely muscolarizzata and has created the myth that the activity with the weights would “enlarge” women easily.

Weight loss

Now I would say that this fear is almost disappeared, replaced by a greater culture on the effects of an activity with the right body weight. She loves having the lean physique but should know that this is not enough to get the cardiovascular activity, even a toning is essential to accelerate metabolism and thus to increase the daily calorie expenditure, together with a balanced diet. Important also that both toning program following multiple repetitions series preferring to high loads. Continue reading “Weight loss and toning in the gym. And new fitness trends”