The best vitamins for weight loss

The best vitamins for weight loss

There are thousands of foods to weight loss in good shape and a healthy body. You have to find the right partner for your routine. Nothing better than betting on the vitamins that really help you lose weight and gives you weight loss desired. Vitamins help cleanse the body and if consumed correctly, produce significant results. Foods that are rich in these substances can help make people have a healthy life.

The best vitamins for weight loss

 Vitamins and weight loss

The vitamins that help in weight loss and bring well-being are the following. Vitamin C: it increases the energy. The disposition people can exercise and keep fit and have a healthy body full of benefits. Why diets made with lemon and orange are so efficient. They reveal the burning of calories quickly and accelerate the metabolism. Zinc: Zinc is a great companion for weight loss helps regulate blood sugar. Therefore does not face the need to eat sweets which prevents people from somehow swelling. Continue reading “The best vitamins for weight loss”

Expected monthly weight loss with gastric sleeve

The procedure is the gastric sleeve surgery for weight loss corrects serious obesity problems. The surgeon removes a portion of the patient’s stomach to create a smaller stomach shaped banana, explains the University of California San Diego Health System . Some professionals use a stapling procedure to create a smaller stomach. This surgery is often the first step in a two step procedure for very obese patients, who then are fitted with a gastric band. The individual weight loss after surgery depends on variables such as metabolism, diet and physical activity level him.

monthly weight loss

Gastric sleeve and other procedures for weight loss
The gastric sleeve procedure has some benefits in terms of power and weight over other procedures such as gastric banding. Patients with gastric sleeve intolerance do not experience food as often happens with gastric banding patients. The process of the gastric sleeve, unlike the gastric bypass unchanged normal digestion and absorption of nutrients and calories. The gastric sleeve patients lose weight faster than the lap band. Compared to the gastric bypass procedure, the weight loss is almost equal to that of patients with gastric magna; however, surgical risks are higher with bypass. Gastric sleeve surgery is a new procedure with less research and other information such as gastric bypass procedures that have been used for some time. Continue reading “Expected monthly weight loss with gastric sleeve”

Mantras inspiring weight loss

A mantra is a phrase that a person is repeated aloud or silently to herself with the aim of helping to achieve something. In other words, a mantra is a positive way to verbalize what you want. For weight loss, an inspirational mantra can help you stay on track and focus on the positive instead of thinking negative.

Positive examples
Always express your mantras at the present time. So, instead of saying “I’ll be able to fit into size 6 clothes in a few months,” say “I look good in my size 6 clothes.” You can use very specific mantras, as the previous example, or you can say something more general, like “All my clothes fit perfectly on my thin body beautiful”. You can even be more general saying: “I do not just look good and feel good, I am also healthy and fit, with a lot of energy.”

weight loss

Overcoming Negativity
According to cognitive psychology, we create the problems we experience in life because we believe things that are not true. For example, you might think you do not have the willpower to succeed on a diet. However, you can counteract this cognitive challenge by stating “I’ve been able to keep my diet for 21 days, and I can keep doing it.” You could also believe that you can not stand being hungry. You could overcome this thought by saying: “My hunger is only temporary, and I can eat something healthy like fruit or raw vegetables to feel better.” Another common problem of dieters is the idea that they can not stick with a diet for a long period of time. To combat this thought, you just tell yourself that you just have to eat this way today. Use this same statement every day, and be able to stick with your diet for the rest of your life. Continue reading “Mantras inspiring weight loss”

Zone diet, safely during pregnancy

Although weight loss and pregnancy rarely go together, dieting is not always lose weight . An effective weight control during pregnancy can, however, be implemented following a strict dietary strategy while you are pregnant. A useful plan to stay healthy during pregnancy is the Zone Diet, Dr. Sears, a balanced approach to nutrition that can help your child develop their optimal capabilities.

safely during pregnancy


History of the Zone Diet
The Zone Diet was created by Dr. Barry Sears as a simple way to manage food intake. After noticing that individuals passed difficult times managing their portions of macronutrients, Dr. Sears developed an approach in which instructs those who do the diet, the easiest way to ensure that their bodies are fed optimally. Continue reading “Zone diet, safely during pregnancy”

Ways to lose belly fat in 2 weeks

The good news is that losing a significant amount of abdominal fat in 2 weeks is a realistic goal. That ugly abdominal fat is much less stubborn fat that clings to the hips, buttocks and thighs. In fact, the abdominal area is usually the first reserve of fat in your body that decreases each time you embark on a weight loss journey. While the caloric deficit created by any general exercise and diet program will inevitably lead to a smaller waist, there are specific strategies you can implement to speed along the process.

lose belly fat

The truth about exercise and abdominal fat loss
The idea that performing hundreds of crunches is an effective way to lose abdominal fat is a myth. While strengthening the abdominal muscles is an important part of any well balanced exercise program, cardio only melts the fat layer that covers even the best tone, and the key to burn the abdominal fat is the type of cardio you do . Do not waste your time with long sessions of steady state cardio actually increase the production of cortisol, a hormone responsible for fat storage in the abdominal area. To get on the fast track to losing abdominal fat , your cardio program must be an aggressive one that includes high intensity intervals. The high intensity training interval training (HIIT, for its acronym in English) increases the production of growth hormone and the hormone-sensitive lipase (HSL), which help to release fat from fat cells. Widely published in the journal “Medicine & Science in Sports & Exercise”, Dr. I. Tabata and his team of researchers found that the incorporation of this type of cardiovascular training leads to rapid improvements in your VO2 max, which is a measure of aerobic capacity and your metabolic rate back. These improvements lead to increased fat oxidation throughout the body, which means that your body will be more efficient in the use of fat, especially the abdominal, as a source of energy during exercise, instead of the precious muscle. Furthermore, HIIT will continue to burn calories at a higher rate after completing your training. The same effect is not achieved with steady state cardio moderate or low intensity. Continue reading “Ways to lose belly fat in 2 weeks”

How to eat foods that burn abdominal fat

Ever heard of the latter method to burn belly fat? Can you believe it’s possible to lose belly fat by eating fat? It seems impossible, right? According to the editors (and experts) of Prevention magazine, yes it’s possible. There are certain foods you can eat and eliminate belly fat without doing abs exercises. These foods are concentrated in the abdominal area of women and if you include them in your diet (at every meal), you can burn belly fat easily.

burn abdominal fat


Understand what is meant by “MUFA”. MUFA stands for monounsaturated fatty acids. They are a type of fatty considered healthy because they concentrate on burning fat in the abdominal area. The MUFA are “good fats” to be included in every meal to make this plan work. There are five main groups of MUFA to choose. Below is each. Continue reading “How to eat foods that burn abdominal fat”

Difference between HIV and AIDS

Although HIV is the virus that causes AIDS, there is a difference between being infected with HIV and having AIDS. A person can have HIV without having AIDS, but can not have AIDS without HIV. There are five stages of HIV infection, the latest AIDS.


Window Period
The first stage of HIV infection is called the “window period.” It is a period when the infected person can not be sick and can not leave positive tests, but will have a high viral load and highly infectious. Continue reading “Difference between HIV and AIDS”

Does drinking a smoothie protein after exercise helps you lose weight?

When it comes to losing weight, there is no magic pill or potion that could help you lose weight at night. To lose weight in a healthy way, you need to cut your calories and exercising. This creates a caloric deficit overall burn fat in your body and use it as fuel. Drinking protein shakes can help your muscles to recover after exercise , but will not help you lose weight, especially if you reduce the calories in your diet.

lose weight

If you exercise and do not reduce the calories you consume, you will find it harder to lose weight. Therefore, it is important while reducing your calories exercising. Do 30 to 40 minutes of exercise daily cardiovascular. The exercise cardiovascular includes jogging, jumping rope, biking and running. For example , if you weigh 150 pounds (68 kg) and run a distance of five miles (8 km), burn an average of 500 calories. Do this three times a week and burn an average of 1,500 calories in a week. Continue reading “Does drinking a smoothie protein after exercise helps you lose weight?”

Do you run two hours a day on a treadmill help you lose weight?

Running is an effective exercise to lose weight, strengthens muscles and burns calories, which can help you lose weight. If you have the time and energy to running on a treadmill two hours a day you can lose weight, but only if you accompany it with healthy eating habits and avoid injuries.

your lose weight

Weight loss
The formula for losing weight is simple: you have to burn more calories than you consume. Your body burns a certain amount of calories each day just to maintain basic metabolic functions operating. This number is your basal metabolic rate (BMR) and varies depending on the size body , sex and age. According to the Mayo Clinic, also burns calories to process food and get energy for basic daily activities. The total calorie burn those factors is the amount you need to maintain your current weight. As long as you do not eat more than that number of calories you burn running, lose weight. Continue reading “Do you run two hours a day on a treadmill help you lose weight?”

Does drinking coffee before training helps you lose weight?

There are several reasons why the coffee drink before training can increase weight loss. Caffeine is in a cup of coffee accelerate metabolism, providing a temporal energy increase may give as result harder training, and therefore, contribute to weight loss. But there are other factors to consider.

lose weight

Burn Fat
According to a study cited by the Australian Institute of Sport, caffeine can cause your muscles to use fat as an energy source instead of using sugars from carbohydrates, although this effect is short and inconsistent in some people. It is also believed that caffeine improves athletic performance during activities strengthening body enhancing skills to achieve additional energy fat reserves during an event. The cafe also has a diuretic effect that helps weight loss after exercise. But says that although caffeine may provide a slight weight loss or prevent weight gain, there is no evidence that increasing caffeine consumption can produce significant weight loss or permanent. Continue reading “Does drinking coffee before training helps you lose weight?”