5 Steps to lose weight before bedtime

Lose weight before bedtime is possible? I know, it seems illogical but it is definitely possible. This time I’ll bring 5 Steps to lose weight. If you do not have the money or time to go to a gym, what you can do to try not to “win kilos more” is sleep properly, this can help you avoid gaining excess weight and over time, lose weight; but you must also apply these steps, just follow them and put them into practice, you will quickly see the changes.

Steps to lose weight

 

1. Light Dinner

The dinner is very important, try to consume your portions in small quantities. If you eat a lot at dinner, only they will achieve that calories are stored in adipose tissue, obtaining the opposite effect and gaining more fat. You must dine two hours before bedtime, so that digestion is correct, and thus our body glucose used in the processes that take place during the time of sleep is assimilated. Continue reading “5 Steps to lose weight before bedtime”