Eating a balanced, healthy diet is important to maintain energy and prevent disease. Eating healthy is not to restrict calories or perform a strict diet, is to assure your body the nutrients needed to grow.
Avoid restricting calories but do not eat too much of food . Active and healthy adults need about 2000 calories per day. The more exercise you do, the more calories you need. Use a calorie calculator daily (see the Resources section below) to determine how many you need per day. Continue reading “How to eat a balanced diet and healthy”