muscle growth Archives

Let me tell you that this is because you do not integrate the most important factors to achieve the body you want. These factors are a healthy and balanced diet at the same time that you train. For a reason we decided to show you some foods you can eat to increase the quality and quantity of your muscles without any body fat. The plot to increase muscle mass without gaining also fat or not fat is mainly in what you eat.

The amount as well as the quality of calories you eat should be greater than those you burn. That is the rule par excellence. If you consume the calories correctly, you will get your muscles hypertrophied giving you a more muscular look I do not want to say fatter. In addition, the goal is to consume daily a surplus of 300-500 calories in protein about 2 grams per kilo of weight carbohydrates (3-4 grams per kilo of weight), and unsaturated fats correct. You should eat about 5 to 6 times daily so that in this way the blood glucose level remains stable. Continue reading “Best Foods to Gain Muscle”

We can not stress this enough. The legs need to be healed. The skin should be toned, moisturized and supple, the hair should not be overlooked and must be properly executed and workouts in the gym are just as important.

Not all have a pair of legs’ to Gisele ‘to show off, but something with a little’ attention and commitment, we can do. Even the gym. We can not extend them, but streamlining , this is absolutely yes. How do? Here are some tips for that already at the gym, or who is thinking about it seriously.

1) To streamline and tone your legs need to redefine our whole way of life. From power supply to workouts. Totally. What the Anglophone called “spot reduction” and the sense of acting with the workouts and diet on a well-defined area of the body (like, I just want to reduce the fat on your knees …) is unfortunately a myth … Continue reading “Slender legs”