How to relieve pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution for your back pain. Some solutions simply allow you to relieve your back pain while you sleep. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.

lower back

Your mattress

If your mattress is more than five years, may have bulges and gaps that cause pain in the lower back. In March 2006 a study published in “The Journal of Applied Ergonomics” reported that subjects who switched to a new mattress found almost immediate relief of back pain. If you can not afford to replace your mattress immediately, you need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it most. Continue reading “How to relieve pain in the lower back while you sleep”

How to back pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution to your back pain. Some simple solutions let you relieve your back pain while sleeping. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.
relieve pain

Your mattress
If your mattress is more than five years, you may have bulges and gaps that cause pain in the lower back. ┬áIf you can not afford to replace your mattress immediately need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it. Continue reading “How to back pain in the lower back while you sleep”

Exercises for you reconcile with your back

Real frame of our bones, our spine should be serviced every day. As our way of life becomes more and more sedentary, some exercises can save you much inconvenience. Take a few minutes each day to reconcile you permanently to your back.

We present you five exercises that will allow you to relax and maintain the lumbar muscles, thighs and abdominals. A good abdominal belt and muscular thighs are guarantees of the good health of your back. Strengthening and relaxation of the lumbar muscles.

reconcile with your back

THE BASIN FLOOR STATEMENT:

Starting position: Lying on his back, arms stretched along the body to the ground, joined flexed legs, feet on the ground.
Exercise: Exhale in departing the buttocks from the floor, contracting the glutes and digging the lower back. Inhale down basin avoiding putting buttocks down. Continue reading “Exercises for you reconcile with your back”

The aortic aneurysm

What is it?
It is localized aortic dilation.

The aneurysm may sit on one of the five segments of the aorta:
-The thoracic aorta: bottom-up part, horizontal portion, top-down portion;
-The sus-renal abdominal aorta (above the start of the renal arteries);
Abdominal aortic aneurysm sous-renale (at the bottom of the departure of the renal arteries).
-Men are much more affected than women.
-Abdominal aortic aneurysm button 6 to 7% of the general population.

aortic aneurysm

Causes and risk factors
Atherosclerosis is the main cause. Syphilis often causes of aneurysms of the thoracic aorta. Other causes (thoracic trauma, infective endocarditis, sepsis, elastic fabric, polyarteritis nodosa… disease) are more rare.
Spontaneous evolution is dominated by the risk of rupture often heralded by the appearance of painful signs in the territory of the aneurysm. If broken, death is immediate.The probability of failure is greater for large aneurysms (more than 6 cm in diameter). Continue reading “The aortic aneurysm”