Posts Tagged ‘losing weight’

Losing weight versus lose fat

Actually there are few people who want to lose weight, what they really want, in most cases is to lose fat while maintaining muscle mass. Specifically fat Losing weight requires you to do some strategic tweaks in your fitness plan. Fat storage Your body stores excess calories you do not need for your functions as […]

Does drinking a smoothie protein after exercise helps you lose weight?

When it comes to losing weight, there is no magic pill or potion that could help you lose weight at night. To lose weight in a healthy way, you need to cut your calories and exercising. This creates a caloric deficit overall burn fat in your body and use it as fuel. Drinking protein shakes […]

Do you run two hours a day on a treadmill help you lose weight?

Running is an effective exercise to lose weight, strengthens muscles and burns calories, which can help you lose weight. If you have the time and energy to running on a treadmill two hours a day you can lose weight, but only if you accompany it with healthy eating habits and avoid injuries. Weight loss The […]

The best foods to eat to lose belly fat

Losing weight and abdominal fat can be difficult. Find natural ways to lose weight can be even more difficult, especially with pills and fasting advertisements that claim to help people lose weight without additional effort. There has been research on the best foods to eat to lose belly fat. Fortunately, people can lose belly fat […]

To successfully lose weight, you better be well followed in the medical

Losing weight is not easy and not always without risk. So better go see a serious practitioner to be well supported in the medical field. It will help you establish an effective plan of action for achieving your goals. In terms of overweight, as to leave nothing to chance! In our society, thinness is the […]

Tips for losing weight: 10 tips practical and effective to burn off excess fat

How to lose weight in a healthy, safe, and why not … fun. The goal, stated or not, is to set us in shape, lose at least a size, feel lighter and more secure than our physical appearance. Easy to say. But how? With work, commitments, maybe the family … Sometimes, fortunately, the solution is […]

Losing weight

A question of you head weights every day to find that, despite all your efforts, the weight increase instead of decrease? Frequent the gym three times a week but the rolls on the sides are more and more instead of less? renounce all the sins of the throat but your pants are always too tight? […]

Losing weight. Questions and Answers

Losing weight. That company. Especially when you do not know where to start. And especially when friends, dear friends and acquaintances to do to confuse us further ideas. Yet there are few rules to follow, not at all complicated, if you decided to cut a few inches on their waist, or legs. Here are 5 […]