How to lose belly fat and love handles after delivery

If you have given birth and are having trouble getting rid of your belly fat and love handles, you’re not alone. Most women have to work very hard to get rid of fat accumulated during pregnancy, especially those around your belly. Some women are incredibly lucky and seem to flatten their bellies, shortly after giving birth, but this is rare. It takes nine months to expand your belly for the baby, so you have to realize that it might take time to get back to normal.

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Breastfeed your baby, as you will lose weight faster than women who choose not to breastfeed. According Fit Pregnancy, you need to be consuming around 2700 calories a day if you’re breastfeeding, but breastfeeding will burn more of the calories you’re consuming. This means that you will lose weight and you might even lose more weight you gained during pregnancy. Continue reading “How to lose belly fat and love handles after delivery”

Ways to lose belly fat in 2 weeks

The good news is that losing a significant amount of abdominal fat in 2 weeks is a realistic goal. That ugly abdominal fat is much less stubborn fat that clings to the hips, buttocks and thighs. In fact, the abdominal area is usually the first reserve of fat in your body that decreases each time you embark on a weight loss journey. While the caloric deficit created by any general exercise and diet program will inevitably lead to a smaller waist, there are specific strategies you can implement to speed along the process.

lose belly fat

The truth about exercise and abdominal fat loss
The idea that performing hundreds of crunches is an effective way to lose abdominal fat is a myth. While strengthening the abdominal muscles is an important part of any well balanced exercise program, cardio only melts the fat layer that covers even the best tone, and the key to burn the abdominal fat is the type of cardio you do . Do not waste your time with long sessions of steady state cardio actually increase the production of cortisol, a hormone responsible for fat storage in the abdominal area. To get on the fast track to losing abdominal fat , your cardio program must be an aggressive one that includes high intensity intervals. The high intensity training interval training (HIIT, for its acronym in English) increases the production of growth hormone and the hormone-sensitive lipase (HSL), which help to release fat from fat cells. Widely published in the journal “Medicine & Science in Sports & Exercise”, Dr. I. Tabata and his team of researchers found that the incorporation of this type of cardiovascular training leads to rapid improvements in your VO2 max, which is a measure of aerobic capacity and your metabolic rate back. These improvements lead to increased fat oxidation throughout the body, which means that your body will be more efficient in the use of fat, especially the abdominal, as a source of energy during exercise, instead of the precious muscle. Furthermore, HIIT will continue to burn calories at a higher rate after completing your training. The same effect is not achieved with steady state cardio moderate or low intensity. Continue reading “Ways to lose belly fat in 2 weeks”

How to eat foods that burn abdominal fat

Ever heard of the latter method to burn belly fat? Can you believe it’s possible to lose belly fat by eating fat? It seems impossible, right? According to the editors (and experts) of Prevention magazine, yes it’s possible. There are certain foods you can eat and eliminate belly fat without doing abs exercises. These foods are concentrated in the abdominal area of women and if you include them in your diet (at every meal), you can burn belly fat easily.

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Understand what is meant by “MUFA”. MUFA stands for monounsaturated fatty acids. They are a type of fatty considered healthy because they concentrate on burning fat in the abdominal area. The MUFA are “good fats” to be included in every meal to make this plan work. There are five main groups of MUFA to choose. Below is each. Continue reading “How to eat foods that burn abdominal fat”

The best foods to eat to lose belly fat

Losing weight and abdominal fat can be difficult. Find natural ways to lose weight can be even more difficult, especially with pills and fasting advertisements that claim to help people lose weight without additional effort. There has been research on the best foods to eat to lose belly fat. Fortunately, people can lose belly fat easily and naturally by following a simple strategy to lose weight.

 lose belly fat

Get enough water
Water is vital for weight loss as it hydrates your internal organs and body systems. The endocrine system, for example, regulates metabolism. When glands are hydrated functioning properly, causing a metabolism is accelerated, which causes weight loss easier. Drink at least 64 ounces (8 cups) of water a day to ensure that your metabolism is working at maximum capacity. Although the juice, soda and milk contain a percentage of water, consume only pure water to have the necessary fluid intake. Avoid sodas completely, as they often contain sugars, empty calories or artificial sugars do not hydrate the body and can hinder weight loss. Continue reading “The best foods to eat to lose belly fat”