Tips to lose weight in a healthy way

How to lose weight in a simple way, how to lose weight doing careful a few important rules-of-life and food. Tips to lose weight .

Not always necessary to have recourse to strict diets, or stemmata training sessions in the gym (are, clearly, even!) to lose some weight. To lose weight without almost realizing it may be some small change in our lifestyle. Just be careful and set differently some of our habits. Don’t believe it? Even we thought … and since it doesn’t cost anything, we tried. Successfully. Here are our tips to lose weight in ‘ painless ‘:)

Tips to lose weight

The base: increasing physical activity and reduce calories introduced through food. Always keep in mind these two points that are the basis for any advice that will follow. Continue reading “Tips to lose weight in a healthy way”

Tips to lose weight with diet and exercise

How to lose weight in a healthy way, but – above all – to lose that extra weight really heavy and there is not even good for your health. If you ask around to friends easily obtain the advice of the most diverse diets and methods tested and working with exotic names – at least in theory – to lose weight. Unfortunately, these methods do not always work, but most can be downright dangerous to your health.
Since we are getting very many letters from readers asking for tips to lose weight, we asked one of the leading experts in this field, Prof. Anthony E.Pontiroli, Professor of Internal Medicine at the University of Milan, director of internal medicine unit of the Hospital San Paolo in Milan, and we shot the most frequently asked questions.

Given that it is not possible to formulate a general rule that applies to everyone, however, we ask what is the most healthy and effective weight loss, according to the medicine?

lose weight with diet

Diets are only really help you lose weight. In this respect, what really matters is that you must bring with feeding fewer calories than you consume daily physical activity that is conducted normally.
It ‘s important that you create an imbalance between calories consumed and calories. There are various types of diet, traditional (consisting of reduction in the quantity of food intake) and artificial, the main ones are that a small amount of protein (especially the famous Atkins diet in America) and a small amount of protein and fat , and therefore very rich in vegetables. The studies performed to date show that the weight loss at 6 months and 1 year are very similar with these diets, and with the commercial ones, provided that they are really been met, that is carried out with precision. Continue reading “Tips to lose weight with diet and exercise”

Tips for losing weight: 10 tips practical and effective to burn off excess fat

How to lose weight in a healthy, safe, and why not … fun. The goal, stated or not, is to set us in shape, lose at least a size, feel lighter and more secure than our physical appearance. Easy to say. But how? With work, commitments, maybe the family …

Sometimes, fortunately, the solution is easier than it sounds. And sometimes it is so handy that we can not see: our advice is to do a few things but do them well. This is especially true for those who want to get in shape.


Here are our recommendations, ten rules (5 to follow in the gym, followed by 5 in the table) that will not fail to give their results.
In the gym Continue reading “Tips for losing weight: 10 tips practical and effective to burn off excess fat”