Eating a healthy diet during adolescence is an important step towards a healthy lifestyle, especially for adolescent girls, who are under enormous pressure to be thin as models. Whether you’re looking to lose weight or just want to eat good, healthy diet plan will help you stay in shape and avoid starvation diets that leave you weak and hungry.
Avoid diet pills. They are dangerous and do not work. Many are simply powerful stimulants or drugs that make your body burn more calories accelerating your heart and other functions. People taking diet pills regain the lost weight very quickly. Evita also take Ritalin or Adderall to lose weight . You could be taking this prescription medication to treat ADHD, but using these drugs as a method of weight loss is dangerous.
Eating a healthy breakfast will help you lose weight by making your body work. Fruits like apples, bananas and oranges are a good start, the eggs are high in protein and low in calories (if you cook with olive oil spray) and a bowl of whole grain cereal or oatmeal prevent feeling hungry . If oat cereal and you’re bored, disfrazalos with cinnamon (not cinnamon sugar), blueberries, bananas or strawberries. Many teens drink soda to get a caffeine kick in the morning. Sodas are full of sugar, so stay away from them. If you need something to lift you up in the morning, try to have a cup of tea instead.
Eat a snack
If you’re in school, you may not be allowed to eat in class, but you can keep a healthy snack in your locker and eat between classes. Fruit is the best (but be sure to eat the same day you bought it). Granola bars are good, but make sure they are low in sugar and do not contain the word “hydrogenated” in the ingredients. The hydrogenated products are highly processed and bad for the heart. You must stay away from snacks like potato chips (even if they seem healthy), cookies and candy bars. They contain a lot of calories and still leave you hungry.
Become a sandwich with whole grain bread and lean meat like chicken, turkey or tuna. (If you eat tuna, do it with little mayonnaise). Combine it with all the vegetables you find, like lettuce, cucumber, tomato, peppers or olives, and top with mustard or humus. A great dessert could be another piece of fruit, raisins or almonds, or low fat yogurt. Foods you should avoid at lunch, especially if you are eating in the cafeteria, are fries, pizza, chicken nuggets and nachos. These foods are OK once in a while, but eating them every day will make you gain weight and feel weak. If you leave school for lunch, stay away from the burger chains and select a sandwich shop.
Eat another snack
Between lunch and dinner, eat another snack, like a bag of carrots or light popcorn. Eat small meals throughout the day is much better than starving yourself and eating only once or twice a day. Help your body to burn calories at a healthy pace (this process is known as metabolism).
Drink lots of water
Staying hydrated is an important part of a healthy diet, especially if you play sports. But even if you do, you will find that drinking water can give you feeling full. The human body can sometimes confuse thirst with hunger, so if you stay hydrated, some of your hunger pangs may disappear. Also, drink water regularly helps keep your metabolism healthy. You can drink lots of water. A good goal is to drink too much so you never feel thirsty. If you do, you’re already dehydrated.
Stay entertained. The more people eat not only because they are hungry, but because they are bored. For teens, life can be pretty boring, especially after school. If you like sports, play an instrument, join a club or find another healthy way to participate in things that interest you.
Do not be afraid to food
Remember that you do not eat fat, it makes you fat is eating too much junk food. The food is good for you, and something that you enjoy. While many fruits and vegetables you consume, you reduce the sugar, and let go of fried food, full of fat and things like cookies, pizza and chips, you’ll be fine.
If you are vegetarian
Many girls choose not to eat meat during adolescence. You can have a healthy vegetarian diet, but you need to be careful getting enough protein. Good sources of protein include: eggs (especially egg whites), edamame (one Japanese plant is removed from the pods) and tofu (which can take the flavor of whatever you cook with it).
Do not drink
There are many reasons why teens should not drink, is illegal and can cause many other problems. But if you need more motivation, keep this in mind: the drink kills all diets. Alcohol is full of calories (especially sweet drinks that appeal to most girls), and here’s the worst part: when you drink your body stops burning fat until it penetrates all the calories from alcohol.