Menu for a Healthy Heart

A key point for heart health is food. A diet low in saturated fat helps reduce between 30% and 43% the risk of suffering a heart attack. While a regime with a low. Glycerol load substantially decreases the risk of developing type 2 diabetes very common among Latinos and represents a major risk factor for cardiovascular disease.

Menu for a Healthy Heart

Breakfast:

  • ⅓ cup cut strawberries in four
  • ⅓ cup of raspberries
  • ⅓ cup of blueberries
  • ½ cup sugar-free almond milk
  • ½ cup natural oats
  • ¼ cup chopped dates

Continue reading “Menu for a Healthy Heart”

Best foods to keep your heart healthy

You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they?

There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s good for the heart is good for the brain and good for general health. If you would like to know more information about health care, you could choose Phoenix Home Health Care.

healthy-heart

But, do not think you should just focus your attention on the main meals. On the contrary, from breakfast to dinner, including snacks, can be heart healthy if you put your mind. You only need to include certain foods, which ones?

Heart Healthy Foods:

The Oats

It is ideal to start the day with a tasty and nutritious bowl of oatmeal. It is a food that has a rich content of omega 3 fatty acids, folic acid and potassium. Moreover, it is a good source of fiber, beneficial to lower LDL cholesterol levels and help keep your arteries clear.

Salmon

This fish is famous for its extraordinary content in omega 3 fatty acids, which can be of great help to regulate blood pressure and maintain healthy levels of clotting. It is scientifically proven that two servings per week can risk to suffer a heart attack. Apparently, salmon contains a carotenoid called astaxanthin, an antioxidant very powerful capable of preventing heart disease. Continue reading “Best foods to keep your heart healthy”

How to get smooth skin

It is important to have healthy and smooth skin. This is possible if you protect yourself from sun exposure, wear good hygiene, moisturize your skin and start a healthy diet. You can also make your skin to be smooth if you avoid harmful habits like smoking or stress you too.

Instructions

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Protect yourself from the sun . The powerful sun rays break down collagen proteíneas and elastin of the skin. This causes wrinkles. Avoid sun exposure during peak hours of the day, between 10 am and 4 pm If you must go out during these hours, use protective clothing and sunscreen to protect you from harmful ultraviolet rays.

How to get smooth skin

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Practice good hygiene. Wash your face and skin regularly with clean, warm water and soap. Treat your skin gently when you wash. Avoid using harsh soaps and do not take long baths. Strong soaps and hot water can remove important oils from your skin. Shaving your skin gently. Use a cream and a gel before shaving and shave in the direction of hair growth. Continue reading “How to get smooth skin”

Healthy diet plan for teens

Eating a healthy diet during adolescence is an important step towards a healthy lifestyle, especially for adolescent girls, who are under enormous pressure to be thin as models. Whether you’re looking to lose weight or just want to eat good, healthy diet plan will help you stay in shape and avoid starvation diets that leave you weak and hungry.

healthy diet

 

 

Forget pills

Avoid diet pills. They are dangerous and do not work. Many are simply powerful stimulants or drugs that make your body burn more calories accelerating your heart and other functions. People taking diet pills regain the lost weight very quickly. Evita also take Ritalin or Adderall to lose weight . You could be taking this prescription medication to treat ADHD, but using these drugs as a method of weight loss is dangerous.

Breakfast

Eating a healthy breakfast will help you lose weight by making your body work. Fruits like apples, bananas and oranges are a good start, the eggs are high in protein and low in calories (if you cook with olive oil spray) and a bowl of whole grain cereal or oatmeal prevent feeling hungry . If oat cereal and you’re bored, disfrazalos with cinnamon (not cinnamon sugar), blueberries, bananas or strawberries. Many teens drink soda to get a caffeine kick in the morning. Sodas are full of sugar, so stay away from them. If you need something to lift you up in the morning, try to have a cup of tea instead.
Eat a snack

If you’re in school, you may not be allowed to eat in class, but you can keep a healthy snack in your locker and eat between classes. Fruit is the best (but be sure to eat the same day you bought it). Granola bars are good, but make sure they are low in sugar and do not contain the word “hydrogenated” in the ingredients. The hydrogenated products are highly processed and bad for the heart. You must stay away from snacks like potato chips (even if they seem healthy), cookies and candy bars. They contain a lot of calories and still leave you hungry.

Almuerza

Become a sandwich with whole grain bread and lean meat like chicken, turkey or tuna. (If you eat tuna, do it with little mayonnaise). Combine it with all the vegetables you find, like lettuce, cucumber, tomato, peppers or olives, and top with mustard or humus. A great dessert could be another piece of fruit, raisins or almonds, or low fat yogurt. Foods you should avoid at lunch, especially if you are eating in the cafeteria, are fries, pizza, chicken nuggets and nachos. These foods are OK once in a while, but eating them every day will make you gain weight and feel weak. If you leave school for lunch, stay away from the burger chains and select a sandwich shop.

Eat another snack

Between lunch and dinner, eat another snack, like a bag of carrots or light popcorn. Eat small meals throughout the day is much better than starving yourself and eating only once or twice a day. Help your body to burn calories at a healthy pace (this process is known as metabolism).

Drink lots of water

Staying hydrated is an important part of a healthy diet, especially if you play sports. But even if you do, you will find that drinking water can give you feeling full. The human body can sometimes confuse thirst with hunger, so if you stay hydrated, some of your hunger pangs may disappear. Also, drink water regularly helps keep your metabolism healthy. You can drink lots of water. A good goal is to drink too much so you never feel thirsty. If you do, you’re already dehydrated.

Stay busy

Stay entertained. The more people eat not only because they are hungry, but because they are bored. For teens, life can be pretty boring, especially after school. If you like sports, play an instrument, join a club or find another healthy way to participate in things that interest you.

Do not be afraid to food
Remember that you do not eat fat, it makes you fat is eating too much junk food. The food is good for you, and something that you enjoy. While many fruits and vegetables you consume, you reduce the sugar, and let go of fried food, full of fat and things like cookies, pizza and chips, you’ll be fine.

If you are vegetarian

Many girls choose not to eat meat during adolescence. You can have a healthy vegetarian diet, but you need to be careful getting enough protein. Good sources of protein include: eggs (especially egg whites), edamame (one Japanese plant is removed from the pods) and tofu (which can take the flavor of whatever you cook with it).

Do not drink

There are many reasons why teens should not drink, is illegal and can cause many other problems. But if you need more motivation, keep this in mind: the drink kills all diets. Alcohol is full of calories (especially sweet drinks that appeal to most girls), and here’s the worst part: when you drink your body stops burning fat until it penetrates all the calories from alcohol.

How to eat a balanced diet and healthy

Eating a balanced, healthy diet is important to maintain energy and prevent disease. Eating healthy is not to restrict calories or perform a strict diet, is to assure your body the nutrients needed to grow.
 

diet and healthy

Instructions

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Avoid restricting calories but do not eat too much of food . Active and healthy adults need about 2000 calories per day. The more exercise you do, the more calories you need. Use a calorie calculator daily (see the Resources section below) to determine how many you need per day. Continue reading “How to eat a balanced diet and healthy”

The perfect diet for humans

The plethora of diet products and weight loss ads of make it seem like eating a healthy diet seems to be much more complicated than it is. Following some basic guidelines on nutrition and eating foods rich in nutrients from a variety of sources, you can ensure that your body gets the nutrients it needs to function, while maintaining a healthy weight.

perfect diet for humans

 

 

Importance of nutrition
According to the Center Medical University of Maryland, your body needs more than 45 different nutrients to function. Eating a balanced diet full of nutrient rich foods, can give your body what it needs without overdoing calories. On the other hand, malnutrition can increase the risk of developing a variety of diseases, including heart disease, hypertension, certain cancers, diabetes and obesity. Continue reading “The perfect diet for humans”