Menu for a Healthy Heart
A key point for heart health is food. A diet low in saturated fat helps reduce between 30% and 43% the risk of suffering a…Read more »
Best foods to keep your heart healthy
You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are…Read more »
How to get smooth skin
It is important to have healthy and smooth skin. This is possible if you protect yourself from sun exposure, wear good hygiene, moisturize your skin…Read more »
Healthy diet plan for teens
Eating a healthy diet during adolescence is an important step towards a healthy lifestyle, especially for adolescent girls, who are under enormous pressure to be…Read more »
How to eat a balanced diet and healthy
Eating a balanced, healthy diet is important to maintain energy and prevent disease. Eating healthy is not to restrict calories or perform a strict diet,…Read more »
The perfect diet for humans
The plethora of diet products and weight loss ads of make it seem like eating a healthy diet seems to be much more complicated than…Read more »