A key point for heart health is food. A diet low in saturated fat helps reduce between 30% and 43% the risk of suffering a heart attack. While a regime with a low. Glycerol load substantially decreases the risk of developing type 2 diabetes very common among Latinos and represents a major risk factor for […]
Posts Tagged ‘healthy diet’
Menu for a Healthy Heart
February 18th, 2017 
Smith 
Posted in Stroke 
Tags: diet meal plan, healthy diet, healthy snacks 
Comments Off on Menu for a Healthy HeartBest foods to keep your heart healthy
June 25th, 2016 admin You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining […]
Posted in Health Care, Healthy Food Tags: healthy diet, heart healthy, heart healthy foods, maintaining a healthy diet, omega 3 fatty acids, preventing heart disease Comments Off on Best foods to keep your heart healthyHow to get smooth skin
December 28th, 2013 admin It is important to have healthy and smooth skin. This is possible if you protect yourself from sun exposure, wear good hygiene, moisturize your skin and start a healthy diet. You can also make your skin to be smooth if you avoid harmful habits like smoking or stress you too. Instructions 1 Protect yourself from […]
Posted in Health Care, Health Tips Tags: get smooth skin, hair growth, have smooth skin, healthy diet, how to get smooth skin, smooth skin Comments Off on How to get smooth skinHealthy diet plan for teens
October 8th, 2013 admin Eating a healthy diet during adolescence is an important step towards a healthy lifestyle, especially for adolescent girls, who are under enormous pressure to be thin as models. Whether you’re looking to lose weight or just want to eat good, healthy diet plan will help you stay in shape and avoid starvation diets that leave […]
Posted in Health Care, Healthy Eating, Healthy Food Tags: diet plan, diet plan for teens, drink lots of water, eat a snack, eat another snack, healthy diet, healthy lifestyle, lose weight, method of weight loss Comments Off on Healthy diet plan for teensHow to eat a balanced diet and healthy
October 7th, 2013 admin Eating a balanced, healthy diet is important to maintain energy and prevent disease. Eating healthy is not to restrict calories or perform a strict diet, is to assure your body the nutrients needed to grow. Instructions 1 Avoid restricting calories but do not eat too much of food . Active and healthy adults need […]
Posted in Health News, Healthy Eating, Healthy Food Tags: diet and healthy, healthy diet, nutrients, restrict calories, strict diet Comments Off on How to eat a balanced diet and healthyThe perfect diet for humans
October 6th, 2013 admin The plethora of diet products and weight loss ads of make it seem like eating a healthy diet seems to be much more complicated than it is. Following some basic guidelines on nutrition and eating foods rich in nutrients from a variety of sources, you can ensure that your body gets the nutrients it needs […]
Posted in Healthy Eating, Healthy Food, Weight Loss Tags: diet for humans, diet products, healthy diet, healthy eating, healthy weight, perfect diet, perfect diet for humans, tips for healthy eating Comments Off on The perfect diet for humans