Posts Tagged ‘healthy diet’

Menu for a Healthy Heart

A key point for heart health is food. A diet low in saturated fat helps reduce between 30% and 43% the risk of suffering a heart attack. While a regime with a low. Glycerol load substantially decreases the risk of developing type 2 diabetes very common among Latinos and represents a major risk factor for […]

Best foods to keep your heart healthy

You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they? There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining […]

How to get smooth skin

It is important to have healthy and smooth skin. This is possible if you protect yourself from sun exposure, wear good hygiene, moisturize your skin and start a healthy diet. You can also make your skin to be smooth if you avoid harmful habits like smoking or stress you too. Instructions 1 Protect yourself from […]

Healthy diet plan for teens

Eating a healthy diet during adolescence is an important step towards a healthy lifestyle, especially for adolescent girls, who are under enormous pressure to be thin as models. Whether you’re looking to lose weight or just want to eat good, healthy diet plan will help you stay in shape and avoid starvation diets that leave […]

How to eat a balanced diet and healthy

Eating a balanced, healthy diet is important to maintain energy and prevent disease. Eating healthy is not to restrict calories or perform a strict diet, is to assure your body the nutrients needed to grow.   Instructions 1 Avoid restricting calories but do not eat too much of food . Active and healthy adults need […]

The perfect diet for humans

The plethora of diet products and weight loss ads of make it seem like eating a healthy diet seems to be much more complicated than it is. Following some basic guidelines on nutrition and eating foods rich in nutrients from a variety of sources, you can ensure that your body gets the nutrients it needs […]