From the point of view of psychology, humans tend to do what we popularly call blur and new account that is, start over. Temporary frames like birthdays, city changes and the New Year is excellent opportunities to experience a change of life in every way. Although statistics reveal that only 8% of New Year’s resolutions are fully met the reality is that there is so much you can do to be successful and not become part of this data. Have you ever wondered what makes you so hard to achieve your resolutions every year? To fulfill a purpose is necessary to create a habit otherwise each action in the direction to achieve it will represent an effort? If we make it a habit, we will do it as naturally as brush our teeth or bathe.
Become a member of today and get access to benefits information and exclusive discounts. If your purpose for this coming year is to feed more healthfully, for example I warn you are too broad and unclear as to being able to fully complete purpose. Hence, I suggest, within that category, to choose eight concrete actions that will lead you to achieve your goal and not only this year but probably for the rest of your life. Continue reading “What is your goal to feed you healthier?”