Give 20 minutes of exercise to your mind

Give 20 minutes of exercise to your mind

When we talk about the profit of exercise, we usually refer to those that are related to the physical, such as health prevention obesity and its consequences high blood pressure diabetes and some types of cancer leaving usually side benefits direct exercise has on mental health particularly the relief of chronic anxiety stress and depression. However, it can also help strengthen our brain raising the number of brain cells. These are the topics we mark with the hope that your reading will assist you start a new more balanced year, where your mental health is one of your priorities.

Humorous morning exercises

The truth is that medical research has been able to effectual answer the first question and experts recommend that for health benefits, a person must do 20 to 30 minutes of physical action daily. Regarding when exercising, investigations are not so clear. Some specialist say that exercise in the afternoon is physiological because body temperature is higher and the muscles and joints have warmed more during the day, which increases exercise endurance and decreases the amount of muscle injuries.

Give 20 minutes of exercise to your mind

But other experts say that time does not matter and that even the evening exercise can stop sleep at night. Other medical research has found that morning exercise can have an immediate and lasting therapeutic effect on mood what we call the mood of a person. Continue reading “Give 20 minutes of exercise to your mind”

Does drinking a smoothie protein after exercise helps you lose weight?

When it comes to losing weight, there is no magic pill or potion that could help you lose weight at night. To lose weight in a healthy way, you need to cut your calories and exercising. This creates a caloric deficit overall burn fat in your body and use it as fuel. Drinking protein shakes can help your muscles to recover after exercise , but will not help you lose weight, especially if you reduce the calories in your diet.

lose weight

If you exercise and do not reduce the calories you consume, you will find it harder to lose weight. Therefore, it is important while reducing your calories exercising. Do 30 to 40 minutes of exercise daily cardiovascular. The exercise cardiovascular includes jogging, jumping rope, biking and running. For example , if you weigh 150 pounds (68 kg) and run a distance of five miles (8 km), burn an average of 500 calories. Do this three times a week and burn an average of 1,500 calories in a week. Continue reading “Does drinking a smoothie protein after exercise helps you lose weight?”