When we talk about the profit of exercise, we usually refer to those that are related to the physical, such as health prevention obesity and its consequences high blood pressure diabetes and some types of cancer leaving usually side benefits direct exercise has on mental health particularly the relief of chronic anxiety stress and depression. However, it can also help strengthen our brain raising the number of brain cells. These are the topics we mark with the hope that your reading will assist you start a new more balanced year, where your mental health is one of your priorities.
Humorous morning exercises
The truth is that medical research has been able to effectual answer the first question and experts recommend that for health benefits, a person must do 20 to 30 minutes of physical action daily. Regarding when exercising, investigations are not so clear. Some specialist say that exercise in the afternoon is physiological because body temperature is higher and the muscles and joints have warmed more during the day, which increases exercise endurance and decreases the amount of muscle injuries.
But other experts say that time does not matter and that even the evening exercise can stop sleep at night. Other medical research has found that morning exercise can have an immediate and lasting therapeutic effect on mood what we call the mood of a person. Continue reading “Give 20 minutes of exercise to your mind”