About emotions during pregnancy

Pregnancy is one of the most exciting times in a woman’s life events. Learning to understand and cope with extreme emotions helps make nice pregnancy and one of the happiest events in your life.

Emotions during pregnancy

Emotions during pregnancy have been compared with the roller coaster rides. The knowledge that a new life is growing inside you can cause feelings and uncertainties found on parenting, which make pregnancy an emotional journey.

emotions during pregnancy

First quarter

Changes in the mind and body begin almost immediately after conception. Some of the first physical symptoms experienced during pregnancy are fatigue, breast tenderness and nausea. These symptoms can cause a newly pregnant mother feel vulnerable and overwhelmed. In pregnancy the hormones progesterone and estrogen affect emotions and may mourn without reason. It is important to remember that these physical and emotional changes are normal. Seek emotional support, trust someone near and discuss your concerns with your obstetrician. Continue reading “About emotions during pregnancy”

Lower back pain during pregnancy

According to the American Association of Pregnancy , between 50 and 70 percent of women experience back pain during pregnancy. Back pain can appear as one of the first symptoms of pregnancy and lasts until the third quarter. There are many safe ways to treat and prevent back pain and do not cause any harm to an unborn baby. Making a few simple changes can help relieve pain and keep the pregnant mother as comfortable as possible while waiting for the arrival of your baby.


Use an ice pack or a heating pad to relieve back pain. You can apply ice or heat at any time of the day to provide relief. Experiment to see if ice or heat work best for you. You can also try taking a warm bath or shower use a massage to relieve back pain.

Back pain  pregnancy

Use a support for the back. You can buy in sports shops and many women report significant pain relief when used regularly. You can also buy special maternity pants that have a waistband support. These pants are available in many clothing stores maternity and some women find it easier to use a back support. Continue reading “Lower back pain during pregnancy”

Burning sensation in the pelvic area during pregnancy

The woman’s body changes significantly during pregnancy. Because the baby is developing in the pelvic area and also passes through the pelvis during birth, many of these changes are located there. Women experience a variety of sensations, which may include discomfort or a burning in that area.

The sense of burning in the pelvis during pregnancy depends on many different factors. Pain that worsens over time may indicate an injury or something abnormal, intermittent pain is quite normal. In his book What To Expect When You’re Expecting (What to Expect when you’re pregnant), Heidi Murkoff and Sharon Mazel explained that one of the most common causes of burning or discomfort in the pelvis is round ligament pain, which is the normal stretching ligaments which supports the uterus.

during pregnancy


Depending on when the burning sensation in pregnancy appears, you can have several meanings. In the second and third quarters , the women begin to secrete the hormone relaxin explains Dr Raymond Poliakin in his book What You Did not Think To Ask Your Obstetrician (What I did not think to ask your obstetrician). This causes the ligaments are loose and can cause that feeling in the pelvis or move normally associated bones of the pelvic girdle are slightly apart. Though sometimes uncomfortable, the pain associated with relaxin is normal. Continue reading “Burning sensation in the pelvic area during pregnancy”

Zone diet, safely during pregnancy

Although weight loss and pregnancy rarely go together, dieting is not always lose weight . An effective weight control during pregnancy can, however, be implemented following a strict dietary strategy while you are pregnant. A useful plan to stay healthy during pregnancy is the Zone Diet, Dr. Sears, a balanced approach to nutrition that can help your child develop their optimal capabilities.

safely during pregnancy


History of the Zone Diet
The Zone Diet was created by Dr. Barry Sears as a simple way to manage food intake. After noticing that individuals passed difficult times managing their portions of macronutrients, Dr. Sears developed an approach in which instructs those who do the diet, the easiest way to ensure that their bodies are fed optimally. Continue reading “Zone diet, safely during pregnancy”

How to lose belly fat and love handles after delivery

If you have given birth and are having trouble getting rid of your belly fat and love handles, you’re not alone. Most women have to work very hard to get rid of fat accumulated during pregnancy, especially those around your belly. Some women are incredibly lucky and seem to flatten their bellies, shortly after giving birth, but this is rare. It takes nine months to expand your belly for the baby, so you have to realize that it might take time to get back to normal.

love handles



Breastfeed your baby, as you will lose weight faster than women who choose not to breastfeed. According Fit Pregnancy, you need to be consuming around 2700 calories a day if you’re breastfeeding, but breastfeeding will burn more of the calories you’re consuming. This means that you will lose weight and you might even lose more weight you gained during pregnancy. Continue reading “How to lose belly fat and love handles after delivery”

Stages of development during pregnancy

There are a number of stages of development during pregnancy . This process starts as soon as five minutes after fertilization and remains so in the life of a child after its birth . Each stage moves to a human of an organism from a single initial cell to be able to survive outside the womb fully developed. Each stage of development is fundamental to the whole process of birth and, at least during the early stages, can not take place outside the body of a human female.

human female

During the menstrual cycle, an egg is released from one ovary in a process called ovulation. He moved to the end of a fallopian tube and waits for fertilization. During this period, the sperm can travel from the vagina, through the cervix and into the uterus, where it can penetrate the egg. The sperm and egg combination is called a zygote. Continue reading “Stages of development during pregnancy”

Healthy Eating for baby brain development during pregnancy

Your baby grows and changes every day throughout pregnancy. Brain development is one of the most important factors of your baby’s growth and can stimulate a healthy brain by eating certain foods . Jonny Bowden and Allison Tannis, in his book “The 100 foods healthier to eat during pregnancy “, report that a balanced diet is essential during pregnancy, but some foods are more beneficial for brain development of your baby.

development during pregnancy

Oily fish
Fat Fish is one of the best food sources of DHA, a substance that the brain of your baby needs to develop normally. Your body does not make DHA, so you must get it from food , and Tannis Bowden and recommend fat fish like salmon or lake trout, to help you get enough. Your baby needs DHA to promote appropriate training brain cells and brain tissue. DHA offers the added bonus of encouraging more sleep patterns of your baby after delivery and helps to prevent post-partum depression. Check with your doctor to know how much fish is safe you can eat. Continue reading “Healthy Eating for baby brain development during pregnancy”

Why so many contraindications in pregnancy?

By looking at the records of drugs, we see quickly that they are likely to be discouraged if not contraindicated in pregnant women. Why? What are the harmful drugs known or unknown? Doctissimo provides a horizon…

In theory, all drugs are contraindicated during pregnancy. This precaution is especially in the ethical impossibility to pregnant women a topic of study.


The precautionary principle prevails

Indeed, it is not conceivable to study the risk of malformations on the embryo of a drug under real conditions. Data therefore remains unclear, often based on an extrapolation of the effects seen in animals. In short, the safety of a drug on the fetus is never sure 100%. In General, it is therefore better to refrain. Doctors still have back today. They know what the safest products. Some drugs are used for a long time and others could be taken by inadvertence or ignorance by women pregnant without adverse consequences. Continue reading “Why so many contraindications in pregnancy?”

Essential oils during pregnancy: Attention danger!

When you are pregnant, the use of medications is contraindicated, as well as the use of essential oils during the first months. Find out more about the benefits and limits of aromatherapy during this period, discover the advice of Danièle Festy, pharmacist.

Even if it is natural and extremely effective against some inconvenience, thearomatherapy(or essential oils therapy) can be dangerous during certain periods of life, and especially during pregnancy. Our advice to use wisely the natural essences.

Essential oils during pregnancy

Two precautions are better than one!

“Even if the risk is purely theoretical and that this is an excess of caution, the majority of essential oils are strictly prohibited during the first three months of pregnancy” explains Danièle Festy, author of many books on the subject. The reason is simple: as they may pass through the placenta, they pose a risk to the fetus in training and may even be at the origin of spontaneous abortions.
Same caution if you decided to give baby the breast, as essential oils through breast milk. Nevertheless, some are allowed from the 4th month, even throughout the pregnancy. “It is essential oils which do no toxic molecule may cause less damage to the mother as the child” explains our specialist. Feel free to use them with the approval of your doctor. Continue reading “Essential oils during pregnancy: Attention danger!”

How to manage my allergies during pregnancy?

The allergy increase them during pregnancy? What drugs do in a crisis? Are there dangers for the baby? Can we continue desensitization?… The answers to all your questions of allergy moms.

Compatibility of Antiallergics treatments, risk of asthma for the baby, bounce of the allergic crises during the grossesse… Bernard Poitevin, allergist physician and homeopath helps you manage your allergies during pregnancy.

allergies during pregnancy

The basic rules to avoid crises
No need to take food precautions. “Currently, it considers that should be tolerance in children by exposure to the allergen.””Make”preventive regimes”during pregnancy to prevent baby from future food allergies did not interest” explains Dr. Poitevin. Continue reading “How to manage my allergies during pregnancy?”