How to burn belly fat at home

Having fat in the stomach area increases your risk of having a stroke, high blood pressure, diabetes, heart disease and certain cancers. The uncontrollable cravings for food and stress are common causes of abdominal fat. Do crunches and sit numerous exercises strengthen the muscles, but will not remove that layer of fat. No such thing as “localized depletion” or lose fat only from a body part. So, to lose abdominal fat, you must reduce that you have in your whole body. area of the stomach increases your risk of having a stroke , high blood pressure, diabetes, heart disease and certain cancers. The uncontrollable cravings for food and stress are common causes of abdominal fat. Do crunches and sit numerous exercises strengthen the muscles, but will not remove that layer of fat. No such thing as “localized depletion” or lose fat only from a body part. So, to lose abdominal fat, you must reduce that you have in your whole body.

how to burn belly fat



1.) Eat five to six small meals a day and nutritious. By eating every three hours, your metabolism forces continue to operate and are less likely to have cravings by eating food that could sabotage the results. Thirty percent of the calories they consume over day should come from proteins. The 25 percent should come from healthy fats and 45 percent should come from carbohydrates. Good choices include foods rich in fiber and whole grains, lean protein and unsaturated fats. Replace unhealthy fats with healthy fats, such as avocado, nuts and olive oil.

Continue reading “How to burn belly fat at home”

The secrets of the voltage

Blood pressure is the blood pressure in the arteries. Essential step for any consultation, measuring the voltage, however, remains mysterious. What are the two numbers? When can we talk about high blood pressure? How does a blood pressure monitor? Doctissimo made the point on all of these issues that care you about.

In the body, arteries serve the lactating mothers. They lead the blood from the heart to the body’s different tissues, providing cells oxygen vital to their survival. At each contraction of the heart, the blood is expelled with strength of heart and powered cavities in these pipes. To perform their function in a satisfactory manner, they must remain flexible and not clogged (fat free).

The secrets of the voltage

Systolic and diastolic
The arrival of this blood wave exerts pressure on the walls of the artery, as would the water arriving in a garden hose. This contraction of the heart, or systole, pressure corresponds to the highest measured when taking voltage. This is the systolic blood pressure.

After systole occurs a phase of relaxation, or diastolic, in which the heart relaxes and fills. The pressure exerted by the blood on the artery walls is then lower. It corresponds to the lowest number, or diastolic blood pressure. Continue reading “The secrets of the voltage”

What is Cardiology?

Cardiovascular diseases are the leading cause of death in France. In addition to the general practitioner, cardiologist following some patients said to be at risk. Relying on more specific examinations and therapeutic arsenal more effective specialist takes your health very heart.

1. What is Cardiology?
Cardiology is the study of the functioning of the cardiovascular (heart and vessels) device and diseases affecting it.


2 – What are the diseases that treats the cardiologist?
Cardiovascular diseases are very numerous. Without claiming to be exhaustive, it nevertheless include the main: high cholesterol, heart failure, hypertension, myocardial infarction, pericarditis, endocarditis, pulmonary embolism, rhythm disorders…

3 – A time consult a cardiologist?
After consultation with your doctor, he may direct you to a cardiologist. In this case only, the consultation with the specialist you will be refunded. Continue reading “What is Cardiology?”

Can be done of the sport when the voltage?

When you have high blood pressure, sports is particularly recommended. Regular, moderate physical activity is part of the treatment. This Council of exercise could even be entered on the order in the same way as drugs!

If you exercise regularly, your blood pressure will drop by approximately “1 point”, so the figure higher than for the lower number. For example, a 16-10 voltage can drop up to 15-9.

High blood pressure

Exercising regularly is, in fact, good for the body, it’s a workout: get your heart to better contract used. If you are short of breath for some effort, after a few months of regular exercise you will longer. Continue reading “Can be done of the sport when the voltage?”

Should we be afraid of the metabolic syndrome?

Past two decades allowed a sharp decline in deaths from cardiovascular disease. But today, the mortality decline more… According to some experts, this trend would have an origin: the metabolic syndrome. Zoom on a silent enemy.

Ahead of cancer, cardiovascular disease is responsible for 17 million deaths each year. In France, it is the first cause of mortality with 180,000 deaths a year. While the current policies seem to mark the steps, the discovery of a new enemy could revive the fight against this scourge.

heart and stroke

Cardiovascular mortality drop more!
No fewer than 120,000 people are treated each year for myocardial infarction and 130 000 for a stroke. And 20 million people are affected by these diseases prevention approaches. The origin of this carnage, the risk factors are identified: tobacco, physical inactivity and obesity, high blood pressure, diabetes mellitus, too high levels of lipids – fat – in the blood that is. Continue reading “Should we be afraid of the metabolic syndrome?”

Core business, the role of hypertension

High blood pressure affects nearly 10 million French. Very many men are involved. Among them, 1 in 7 suffer from due to hypertension itself or the prescription erectile dysfunction. Attention, these problems are often initially bad treatment monitoring. Only solution: overcome its reluctance and talking to his doctor.

When you’re heart, Affairs of the heart are not always easy. On the one hand, sexual failures are more common than other men, on the other hand, the fear of heart attack fears that these love stories end badly… How to share the fantasy and the reality?

High blood pressure

Hypertension and erectile dysfunction
High blood pressure (hypertension) is defined by a pressure blood pressure systolic over 14 (140 mm of mercury) or the pressure blood diastolic over 9 (90 mm of mercury). According to the latest epidemiological data established by the national Committee to combat high blood pressure, it is estimated that 10 million people are high blood pressure and that 7 million are under treatment.

Among this large population, men can have any erectile dysfunction due to their high blood pressure and/or because of the treatment that they follow. A major study epidemiological American (Massachusetts Male Aging Study) carried out in 1994 shows that erectile dysfunction concern 9.6% of 1290 men 40 to 70 years surveyed. Among treated hypertensive, this percentage was 15%, either 1 patient treated on 7.

Alteration of the arteries
Why high blood pressure promotes the occurrence of erectile dysfunction? There are two main causes:

This condition causes an alteration of the arteries, whose structure is altered due to the increase in pressure. In addition, high blood pressure promotes atherosclerosis, i.e. the thickening and hardening of artery walls. The passage of the blood in the arterial tissue is so disabled and the quality of the erection decreased;

Some treatments for high blood pressure may also have an impact on the sexuality of the patient.
Some studies3 report a fix to get and maintain an erection that is greater in hypertensive patients treated compared to the untreated. The mechanisms involved are still pretty mysterious.

What is less, this is the bad monitoring of the treatment of erection problems. Impact on the sexual life of the hypertensive patient treated even sometimes causes a discontinuation of treatment, which is not without consequences on cardiovascular fate3.

Despite these side effects, few patients would be able to overcome their reluctance and to discuss it with their doctor. “If you go beyond the psychological course express the problem, it is possible, more or less easily, to erectile dysfunction solutions. In some cases, a simple modification of the treatment can solve the difficulties; elsewhere on the contrary, it will take both to reassure the patient and possibly prescribe a treatment of the erectile dysfunction which, most often, poses little problems of interaction with the treatment hypertensive.”said Dr. Nicolas Danchin, hypertension specialist at a conference on the relationship between hypertension and erectile dysfunction. The only absolute contraindication is the association of nitrates and inhibitors of phosphodiesterase.