Posts Tagged ‘bikram yoga’

Types of Yoga

Asana is the Sanskrit word for the position and posture. The asanas are physical practices of yoga as exercise, as opposed to meditation yoga nidra is known as yoga or karma yoga and bhakti. In the last century, have implemented various types of yoga in the West. The most popular are: Hatha yoga , Ashtanga, […]

Types of Hatha Yoga

Yoga is thousands of years old, and has been modified over time to adapt to modern society. These modifications and variations of velocity, temperature, the order of the positions and several other changes have created many different “styles” of yoga. There is a somewhat modern style of yoga known as Ashtanga yoga, but the original […]