Nocturnal back pain, or back pain that occurs while you sleep, regularly occurs in women pregnant . This does not mean you have to be pregnant or be a woman to feel this pain. The treatments are the same for anyone.
Avoid long periods of sitting or standing still
During the day, avoid standing or sitting for long periods of time. Try alternating your weight by standing on each leg if you stand for long, or standing on a bench rest. If you sit a lot, stop frequently to stretch or walk a little.
If you are pregnant, do not lie on your back
If you are pregnant, do not lie on your back. This causes pressure on the veins and arteries leading back. This in turn increases circulation and reduces fluid retention in the pelvic area. Increased liquid accumulates in the pelvic area, causing pressure on the nerves of the spine and therefore the pain. Continue reading “Nocturnal back pain”
Recently, 35% of the French reported suffering low back pain during the last twelve months. “Kidney tour” or “kidneys stewed”, the causes can be many, hence the importance of a good diagnosis. Detail the origins of the lower part of the back pain.
The scenario is unfortunately too classic: you bend to lace up your shoes, an electric shock through the leg. Your back simply comes to remember you making you foot the Bill for the many years of neglect and reckless effort.
Neuralgia of lumbar origin: of lumbago in the herniated disc
When you have a neuralgia of lumbar origin, it is often the core of the vertebral disc – or a fragment of it – just be expelled from the fibrous ring. This action releases enzymes (including phospholipase A2) to very strong inflammatory power. The pain would be, first and foremost, the result of inflammation of the nerve root by these enzymes. Continue reading “Lower back pain treatment”