If at the time of the year when you want to go, light clothes but you look in the mirror. You feel like it, it may be that the time has come to start working to get some crunches to look at the beach. Keep in mind that all your efforts will be of no use if your diet is still based on fast food, you buy it in the vending machines or you have an inadequate general diet.
Combining a regular exercise with a healthy diet will help you get your abs ready for the start of the summer season. More recommends that you do the following exercise plan for abs at least two or three times a week. When you have finished with each batch, you should change the order of the exercises. Continue reading “Stretches and exercises for gymnastics abs”