Stretches and exercises for gymnastics abs

If at the time of the year when you want to go, light clothes but you look in the mirror. You feel like it, it may be that the time has come to start working to get some crunches to look at the beach. Keep in mind that all your efforts will be of no use if your diet is still based on fast food, you buy it in the vending machines or you have an inadequate general diet.

exercises

Combining a regular exercise with a healthy diet will help you get your abs ready for the start of the summer season. More recommends that you do the following exercise plan for abs at least two or three times a week. When you have finished with each batch, you should change the order of the exercises.

Exercises for heel to toe abs

Your position at the beginning of the exercise: face up with your legs stretched out. Place the left heel over the big toe of the right foot and the left hand under the nape of the neck with the right arm extended high. Movements with the view centered on the ceiling, raise your shoulders slowly until you notice the effort of the abdominal muscles. A short pause and then slowly return to the starting position.

Exercises for vertical leg abs

Initial position: lying on the back, feet crossed at the ankles and hands relaxed behind the head, extend the legs towards the ceiling with a slight flexion of the knees. Exercise Shrink  your abs and lift your head, shoulders and upper back up to about 30 degrees off the floor, using your abdominal muscles but not your neck or shoulder muscles!

f you do not have a bench, lie down on the floor and use a stable object or piece of furniture for example, a sofa or a table leg that you can hold comfortably. Exercise: Using the abdominal muscles, raise the hip of the floor while you raise your toes towards the ceiling. After a short pause, gradually return to the starting position.

Starting Position: Position yourself on a table ball on an exercise ball, supporting all your weight on the chest and forearms in front of the ball with your hands forming a not very tight fist. The legs and toes in a straight line towards soil. Movement: With the eyes forward, keep the abdominal muscles contracted, raise the upper torso until forming at the elbows a right angle and hold in this position for about 60 seconds.