The shakes that replace meals are a quick and easy way to reduce calories. The amount of weight to lose using these shakes depends on many factors such as your activity level, type of shakes and the amount of calories you consume from other sources during the day. Talk to your doctor before starting any weight loss plan, especially one that severely restrict your calorie intake.
The weight loss is necessary to create a calorie deficit, either by restricting them in your diet or by burning more calories through exercise. A pound of fat (0.45 kg) equals 3,500 calories. Even if your specific caloric needs vary, the Langone Medical Center NYU claims that average men require between 2,000 and 2,500 calories per day while average women require between 1,800 and 2,200 each day. Most meals include about 700 to 800 calories, which makes it difficult for many people to maintain a healthy weight. The meal replacement shakes can help limit your total calorie intake.
Calories in smoothies
The nutrients and the amount of calories in the meal replacement shakes vary, depending on certain brands and flavors. Many of them offer about 250 calories per serving. When replacing a normal meal with a shake, you can be able to cut about 500 calories from your daily intake usual , resulting in a weight loss of about 1 pound (0.45 kg) per week. Depending on your eating patterns, replacing two meals a day with shakes can lead to a weight average reduction of about 2 pounds (0.91 kg) per week.
According to Vanderbilt University, the dieters can abuse diet programs that rely on meal replacement shakes, resulting in side effects dangerous. Although follow the diet plan suggests eating a healthy meal a day can create a safe and gradual weight loss, extreme calorie restriction or rely on meal replacement shakes for all your nutrients can result in weight loss excessive. Studies show that eating certain meal replacement shakes twice a day provides a secure method of weight loss for up to 12 weeks, according to Vanderbilt University. This method can help you lose up to 24 pounds (10, 9 kg) in approximately three months.
Avoid extreme diets that encourage your body to lose more than 1 to 2 pounds (0.45 or 0.90 kg) per week. Health Service at the University of Michigan warns that eating less than 1,400 calories a day can make your body into a state of semi-starvation, which increases the risk of burning muscle tissue instead of fat cells. Avoid meal replacement shakes that contain stimulants, such as caffeine or hoodia. These ingredients may cause nausea, anxiety and elevated blood pressure.