How to relieve lower back pain

One of the most common conditions is the back pain and particularly in the lower area. This condition can be caused by various reasons such as herniated discs , pinched nerves, weight lifting incorrectly, bad posture, etc … See some alternative remedies to surgery or drugs Easing the lower back pain.


One of the main ways to relieve lower back pain is massaging the painful area . We can get massages ourselves, but is best done by someone else and, whenever possible, a professional to avoid further injury.

relieve lower back pain

Another way to relieve the painful area is using lumbar pillows . They are small pillows that are placed in the curve of the back when we sit in a chair. Thanks to them we can keep the back in the correct position.

We can also fight pain in the lower back area with stretching specific . One very effective is to lie on your back and raise your knees to your chest. Hold this position for at least 10 seconds and then returns to the original position. Repeat this movement until you feel the tension begins to subside.

A very common and effective remedy is to get heat to the painful area. An electric blanket or hot water will help soothe the pain. We recommend you read our article on how to apply heat to cold and back pain.

For acute pain has subsided, we could try exercises that strengthen the lower back area .Very effective for this walk on water and swimming. Another year, more preventive than curative, is to lie face down on a mat. We will place both palms on the head and let your arms aligned head. Then prove to try slightly lift the chest. We will do 3 or 4 sets of 10 lifts each day.

Finally, another option although more expensive is resorting to a physiotherapist .They know techniques that can help align your spine naturally through a series of adjustments.

To read more articles like how to relieve lower back pain , we recommend you enter our category Back and neck pain or subscribe to our newsletter.