To quit smoking for ever must have a plan. Quitting smoking is very difficult. Most smokers who try to do it permanently fail. But you can do if you’re resolute and constant. Take a few precautions to stop smoking to avoid relapse and before you know it you will be considered a non-smoker.
Stop smoking for good
1.) Use a nicotine patch on your arm to avoid severe withdrawal symptoms of nicotine. Read the package instructions to ensure maximum effectiveness. Leave nicotine slowly increases the chance of success. If you want to stop smoking for good, use a nicotine patch is a good idea.
2.) Chew chewing gum nicotine. Whenever you feel urges to smoke a cigarette, chew a piece of nicotine gum. Chewing gum has two functions: calm the anxiety by giving your body the nicotine you need and gives your mouth the oral satisfaction that you stopped receiving when you quit smoking.
3.) Bring chewing gum and hard candy with you at all times. One of the main complaints of people who quit smoking gain weight is that. When the body craves nicotine, people often resort to food in an attempt to get rid of the discomfort. Since the body does not crave food, you never alleviate this discomfort. Then you go back to eating. When the urge is very strong, stand a piece of gum or hard candy in your mouth, not food.
4.) During difficult times, go for a walk, especially after a meal. For many smokers, the cigarette after a meal is preferred. As soon as you finish lunch or dinner, get up from the table and go for a walk. After a while, the habit of taking a cigarette disappear, but must exchange the cigarette for a walk. Habits are hard to break, but with a strong determination, you can do it.
5.) Please have a notebook. Make a list of every time you have cravings. It is important to pay attention to triggers. What are you doing when the craving arises? This will ensure a great success to stop smoking forever. Instead of you off guard, you go you get used to those moments when more crave smoking. Being prepared is winning half the battle.