Meal plan for 2,200 calories pregnancy with diabetes
Pregnancy requires a meal plan of 2,200 calories for a woman with diabetes . Be pre-existing or gestational diabetes during pregnancy can begin. If you have some form of this disease, your doctor will probably ask you to follow the meal plan of 2,200 calories, you control your blood sugar level regularly with a meter and keep track of your diet and the results of the blood sugar.
Purpose of diet
The meal plan of 2,200 calories controls the calories and carbs to regulate blood sugar and keep it on the level as normal as possible. You can often eat six times a day. You’ll have three meals and three snacks. Meals and snacks maintain balanced levels of protein, carbohydrates and fats for optimal blood sugar levels throughout the day.
Tips for planning meals
Protein foods include meat, fish, chicken, turkey, eggs, nuts, beans, legumes, tofu, milk, cheese and yogurt. Make all your meals and snacks have protein to help balance blood sugar levels. Fiber also stabilizes blood sugar levels. Whole grains, fruits and vegetables all contain fiber. Controls food labels for total levels of carbohydrates, calories and portion size.
Model meals Plan
Breakfast (7 to 8 am): 2 slices of bread 2 eggs and 2 slices of cheese 2 tsp. margarine or butter 1 cup skim or low fat milk tea (between 10 and 11 am): 2 slices of cheese or turkey 1 slice whole wheat bread or crackers 4 Lunch (between 1 and 2 pm): 4 oz (113.4 grams) of meat, poultry or fish, cooked 1 cup of salad or vegetables 2/3 cup brown rice or 1 cup whole wheat pasta 2 tsp olive oil or canola oil for cooking and dressing Salad 1 cup fat or skim milk or yogurt 1 fresh fruit, medium-sized snack (between 3 and 4 pm): 2 tbsp peanut butter or nuts 1 handful April 3 cups graham crackers or popcorn, low calorie Dinner (between 6 and 7 pm): 4 oz (113.4 grams) of meat, chicken, fish, turkey or veggie burger, cooked 1 cup of salad or vegetables 2/3 cup of rice or rice and beans 2 tsp oil cooking or salad 1 fruit, fresh snack sized (between 9 and 10 pm): 1/2 cup cheese cottage or 6 ounces (170.09 grams) of yogurt 1 slice of bread or 1 fruit
When you start this plan, you can not lose too much weight. According to the National Institutes of Health, your body will quickly adjust to your new eating habits and begin to gain healthy pregnancy weight within two weeks.
What to Expect
As a pregnant woman with diabetes , this meal plan continues to have the baby. Although follow a special meal plan, some women require medication or insulin to help control their blood sugar levels during pregnancy. If you’re one of them, remember that medication need not imply that you have not made enough effort: your body simply has been unable to produce the insulin needed during pregnancy.http://prohealthblog.com/pregnancy-with-diabetes.htmlDiabetesPregnancycalories pregnant,diabetes,gestational diabetes,gestational diabetes mellitus,meal plan,pregnancy,pregnant woman