Foods that help prevent cancer

The cancer is one of the leading causes of death worldwide the main lung cancer liver stomach, colon and breast. About 30% of cancer deaths are due to preventable risk factors high body mass index, fruit and vegetable consumption deficit physical inactivity or lack of physical activity, smoking and alcohol consumption.

prevent cancer

Join a healthy diet rich in fiber integral waxes fruits and vegetables low in fat and with antioxidant properties that protect against cancer. The so-called liquid gold slows cell proliferation and causes changes in the tumor an ally to prevent cancer and slow its progress. Take 3-5 tablespoons each day best in extra virgin olive oil and oil. Continue reading “Foods that help prevent cancer”

Menu for a Healthy Heart

A key point for heart health is food. A diet low in saturated fat helps reduce between 30% and 43% the risk of suffering a heart attack. While a regime with a low. Glycerol load substantially decreases the risk of developing type 2 diabetes very common among Latinos and represents a major risk factor for cardiovascular disease.

Menu for a Healthy Heart


  • ⅓ cup cut strawberries in four
  • ⅓ cup of raspberries
  • ⅓ cup of blueberries
  • ½ cup sugar-free almond milk
  • ½ cup natural oats
  • ¼ cup chopped dates

Continue reading “Menu for a Healthy Heart”

What your mouth says about your health

When you open your mouth the dentist can deduce a lot about your health, and not only if you are flossing regularly or if you have a toothache. Your gums, teeth, mouth, tongue, breath and throat provide clues about your overall health. According to new research from Johns Hopkins University, less than half of adults 65 and older have consulted with a dentist in the past year but regular screenings are important to maintain more than dental hygiene. If you are a man with a chronic gum disease your dentist may tell you that your sex life may also be affected.

mouth says about your health

An analysis of five studies of 213,000 patients between the ages of 20 and 80 years published in the International Journal of Impotence Research, found that erectile dysfunction was almost twice as common in men with periodontitis a chronic bacterial infection than in men who did not have the infection. Because of the inflammation it causes gum disease has also been linked to a higher risk of heart disease. The good news is that a study published in 2013 found that treating gum disease seemed to lessen the symptoms of erectile dysfunction after three months. Continue reading “What your mouth says about your health”

Tips for caring for teeth

Caring for your teeth is essential not only to enjoy good teeth, but to avoid possible gum diseases and problems related to bad dental cleaning. If you would like to know brief information about caring for teeth you could choose Dublin dentists. How many times have you heard tell your grandmother or your parents that teeth are the most important part of our body, precisely because it is for life, and because it is the part that allows us to chew the food we consume each day.

But it is also a part that we must take care of daily, since the so-called dental plaque (a thin film of bacteria that forms from the decomposition of food and beverages, among others), accumulates in the teeth, causing acids that little by little are damaging the enamel. This plaque tends to eventually cause a hole, in addition – of course – to be a potential cause of cavities.

dental-careToothpaste with fluoride

It helps prevent both the deterioration and the wear of the teeth, by having antibacterial agents that helps improve the quality of the tooth enamel on the one hand, while on the other it makes the teeth more resistant to cavities.


Although originally little used because it is often “despised”, the truth is that flossing can help a lot when it comes to taking care of teeth. It helps to eliminate foods that have been accumulating between the teeth, so it is essential to keep the mouth clean. Continue reading “Tips for caring for teeth”

What’s happening with antibiotics?


New drugs are urgently needed to combat the growing threat of high-resistance bacteria, but few are in the pipeline. What is happening? In a time when great new pharmaceutical products cure some of our most deadly diseases and help us live healthier lives, the world has largely abandoned the development of some of the most needed drugs of modern medicine antibiotics.


Between the times it was discovered penicillin in 1928 and the 1970s, antibiotics 270 a solid arsenal of powerful drugs that kept at bay bacteria as almost all infections were approved. But since then, research on new antibiotics has drastically declined. The last set of truly new antibiotics to be approved was discovered more than 30 years ago says microbiologist Carolyn Shore, a Pew Charitable Trusts Project Officer on Antibiotic Resistance. At present, only five of the fifty major large pharmaceutical companies are developing new antibiotics. Continue reading “What’s happening with antibiotics?”

All the Nutrients Your Kids Need in a Single Recipe -Banana Bread

Do we really need to feed our kids animal products in order for them to be healthy? What if your kid does not fancy eating meat at all? Can a sweet treat like banana bread be good for our fast-growing off-springs?

What we know for sure is that refined oils and simple sugars will make them fat and sick. For that reason, we need to get rid of refined vegetable oils and turn to virgin variations, like olive oil or coconut oil. These are widely available and very healthy.

Here you will find the best banana bread recipes


When it comes to sugar, I think most of us already know how bad the refined sugar is and we have already started using healthier alternatives like pure honey or pure maple syrup.

We also know that kids have to consume enough calories to aid the fast-growing process. The key nutrients that are protein, essential amino acids, iron, calcium, and essential fatty acids.

But is the main source of protein really meat? Or are omega-3 fatty acids mostly found in fish? And what about calcium? Is it only found in dairy products?

Here is how to sneak the most nutritive ingredients into your kids diet by using their favorite sweet treat.

Protein Easy Banana Bread Recipes

Kids need essential amino acids, also known as building blocks of life. Dairy and eggs are known for they high protein content

1 egg=6g. protein

6 oz. container non-fat yogurt=17g. protein

1 cup whole milk=8g. protein

Note: Make sure the dairy you put in your quick-bread (milk, yogurt, sour cream, or kefir) is raw. The pasteurized milk goes through a process of pasteurization at high temperatures, which kills most of its nutrients. Raw dairy will provide your kids with enough calcium, as well as vitamin D, both very important for the bones and muscles. Note: Make sure your kids spend enough time outdoors in order to get enough vitamin D. Continue reading “All the Nutrients Your Kids Need in a Single Recipe -Banana Bread”

Better Healthy Tips

woman with bare shoulders holding vegetable

Do you know the best time to start the bikini operation? Let us find out together with Rachel and great channel. When I was younger, I always ended up dragging my classmates to the gym. I had such a good time that in the end they also signed up.

I ate fate, I just exercised to go home, where I was not even 5 minutes, to the office and on weekends, those were the worst. Sometimes the hard knocks of life make you re-take the helm, and with the death of my father, I took refuge in the sport. That made me takes the bad thoughts out of my head. I took up the healthy life and I decided to share it because I knew I could help more people not only lose weight, especially to have a healthier life style and be a little happier.

woman with bare shoulders holding vegetable

My surprise was that the one that ended up being happier. Get up and see the comments on my YouTube channel, which is where my fans is more active has become a drug for me. For me health is always the most important and having a more beautiful body is a consequence of having a healthy lifestyle. It seems like a lie, but replace the elevator up the stairs, take advantage of dead times on the phone to walk around the house, tighten the gut while we are with the computer or the buttocks when we queue in the super do for us much more than we think. Continue reading “Better Healthy Tips”

Best Foods to Gain Muscle

Gain Muscle

Let me tell you that this is because you do not integrate the most important factors to achieve the body you want. These factors are a healthy and balanced diet at the same time that you train. For a reason we decided to show you some foods you can eat to increase the quality and quantity of your muscles without any body fat.  The plot to increase muscle mass without gaining also fat or not fat is mainly in what you eat.

Gain Muscle

The amount as well as the quality of calories you eat should be greater than those you burn. That is the rule par excellence. If you consume the calories correctly, you will get your muscles hypertrophied giving you a more muscular look I do not want to say fatter. In addition, the goal is to consume daily a surplus of 300-500 calories in protein about 2 grams per kilo of weight carbohydrates (3-4 grams per kilo of weight), and unsaturated fats correct.  You should eat about 5 to 6 times daily so that in this way the blood glucose level remains stable. Continue reading “Best Foods to Gain Muscle”

What is your goal to feed you healthier?


From the point of view of psychology, humans tend to do what we popularly call blur and new account that is, start over. Temporary frames like birthdays, city changes and the New Year is excellent opportunities to experience a change of life in every way. Although statistics reveal that only 8% of New Year’s resolutions are fully met the reality is that there is so much you can do to be successful and not become part of this data. Have you ever wondered what makes you so hard to achieve your resolutions every year? To fulfill a purpose is necessary to create a habit otherwise each action in the direction to achieve it will represent an effort? If we make it a habit, we will do it as naturally as brush our teeth or bathe.


Become a member of today and get access to benefits information and exclusive discounts. If your purpose for this coming year is to feed more healthfully, for example I warn you are too broad and unclear as to being able to fully complete purpose. Hence, I suggest, within that category, to choose eight concrete actions that will lead you to achieve your goal and not only this year but probably for the rest of your life. Continue reading “What is your goal to feed you healthier?”

FDA ruling would allow sale of counter hearing aids


During a special announcement the FDA Food and Drug Administration said that with immediate entry into force, no longer be required people get a medical checkup before buying most hearing aids. Do you like what you are reading? Receive similar content direct to your email.


Loss of hearing

The announcement was made at a public meeting of the National Academies of Sciences, Engineering and Medicine. Prior recommendations from this group, as well as a White House advisory panel on science and technology, and some groups of consumers and audiologists have strongly suggested removing this restriction as long as the hearing aids are more affordable and accessible. Continue reading “FDA ruling would allow sale of counter hearing aids”