Ideas on how to make facial masks

A long bath with a good book can help you relieve stress in your life, but nothing seems to feel so good to your skin like when you wear a face mask. The good thing about making your own facial mask at home is that you can build with natural products instead of synthetic masks purchased, which may contain various amounts of chemicals. Make a mask in about five minutes, and then sit back and relax.

Natural skin care

Moisturizing Mask
If you have dry skin or a rough texture on your face, maybe you could benefit from a moisturizing mask. To make this mask, mix the following ingredients in a bowl, until you have a paste texture: 6 teaspoons apricot oil, 2 drops of 100% essential oil of frankincense, rose and orange blossom, followed by a teaspoon of warm honey melted, which can be done in the microwave, and finally ground almonds. Use many tablespoons of almonds as you wish to make the mask more or less gritty. If damask oil is not available, you can substitute grapeseed oil or sweet almond oil. Once your mask is completely mixed, apply it on your face. You can rub gently to work the ground almonds in your skin. Leave the mask on for 20 minutes, then rinse with warm water. Read more »

Homemade facial mask for sensitive skin

Make your own facial mask helps the environment and can save you money regardless of your skin type, but if you have sensitive skin has the added benefit of ensuring that no harsh chemicals sconces to your face. probably have the ingredients to make a homemade mask in your kitchen cabinets or refrigerator. For sensitive skin face mask used recipes including cucumber, yogurt, milk or oatmeal as they all soften, cool or relieve skin.

sensitive skin

Test your mask
Regardless of the ingredients you use to make your mask, test it before using it to make sure you do not cause any adverse reactions. Make a small amount and apply a little on the inside of your elbow or behind your ear. Leave it for half an hour and then gently remove it with water. Wait for a day, if nothing has happened alarming, go ahead and enjoy the mask on your face. Read more »

The best hair color for yellow skin

The yellow may appear throughout the spectrum of the complexion, either right on the end of a peach skin, up to one color caramel and honey in the middle, and pitch dark cappuccino at the end. No matter what spectrum is, if your skin has yellow hues are blessed with a warm glow and creamy dream. Add to that a look of green goddess and have a look that just ask to have a rich and radiant hue deliciously decadent hair.

hair color for yellow skin

The Basics
If you still are not sure if your skin has yellow tones, look at the veins that are in the inside of your wrist. If you are green, rather than blue, congratulations – you have a golden glow. Now all you have to do is play with rich tones and lush hair. Those beautiful green eyes give you many options. While more lighter the color of your eyes, more clear you can make your look, and green eyes are usually on the light side, so do not be afraid to wear a look of a blonde bombshell. Your green eyes also give you a margin a little more larger freedom combined with color tones hair more fresh. Read more »

How to have a beautiful complexion

A flawless complexion and radiant skin is the perfect canvas for makeup or to allow you to go confidently face washed. While age is a factor in less than perfect skin, there are some products you can use to reduce the signs of aging, improve texture and prevent other problems common to the skin.

beautiful complexion


Eat a well balanced diet. Fill your plate with vegetables, fruits, nuts and whole grains. Fruits and vegetables contain antioxidants that help improve the appearance of your skin and repair your cells. Foods that stimulate the skin such as almonds or avocados have vitamins that are essential for healthy skin. Avoid fried foods and sugary as that cause and worsen acne outbreaks. Increase your intake of water, as this helps your body expel toxins, as demonstrated in your face in the form of a dull skin. Read more »

How to have smooth skin

Everyone is born with perfect skin, but time has an effect on our face, in the form of wrinkles, fine lines, acne scars and rough texture. Fortunately, there are several good for the complexion habits you can adopt to combat damaged skin. Although it is impossible to recover perfectly smooth skin you had as a child, there are steps you can take to have a smooth.

how to have smooth skin


Be smart and protect your skin from ultraviolet rays and stay away from tanning beds. Excessive exposure to ultraviolet light destroys collagen and elastin, leading to wrinkles and sagging. Overexposure to sunlight can also lead to age spots, rough texture of the skin and irregular pigmentation. Apply sunscreen Broad spectrum protection every time you go out, use a broad-brimmed hat and avoid tanning beds. For added protection, do not go between 10 am and 4 pm when the sun’s rays are more powerful and damaging. Read more »

Pilates exercises with tower

Although not as well known as the reformer Pilates, Tower Pilates offers many of the same benefits from a meeting or training. While mat classes are the basis of the work of tower, the real benefits of Pilates come from working with the strength and range of motion offered by the tower. Its springs, bars and straps add variations and allow the student to have a greater sense of the use of stabilization and control.

Pilates exercises with tower

Wrap yourself
These exercises help people who have difficulty making ground version of the turn correctly. The springs help to maintain the abdominal s correctly and facilitate proper muscle contraction in the sequence properly. Exhale. Lie supine with legs straight. Hold the bar with your hands tower located to the width of the shoulders, and placed the body far enough back so that there is tension in the strings. Inhale. Raise your head and waist in flexion of the spine. Exhale. Roll up slowly, keeping the curve C in the trunk. Inhale and pause at this point where the shoulders are above the hip joint. As you exhale, roll up back down through each vertebra coming again to the starting position. Read more »

Diets for gastric belt procedure

The belt procedure gastric or bariatric surgery to limit the amount of food you can eat, is one of the recommended methods for weight loss in people who are morbidly obese. In these cases it is often healthier going through surgery, to remain obese risk medical conditions that can lead to early death. A gastric belt procedure reduces the size of the stomach so that you eat less and lose weight. Surgery required to make changes to your diet, both before and after surgery to optimize weight loss and achieve a healthier body.

gastric belt

Preoperative Diet

Before gastric belt procedure, your doctor may wait to start learning to eat healthier to reduce body fat. Belt gastric surgery is a procedure that must be taken seriously. Preparing your body with a clean diet will help you recover faster, and to mentally prepare for the post-operative diet. Some of the typical changes that are incorporated into your diet before surgery are: eat between 800 and 1,200 calories a day, eat more protein, eat less fat and fewer carbohydrates. Some surgeons place their patients with gastric belt on a strictly liquid protein diet for a few days to one week before surgery. Read more »

How to find a dentist for fearful patients

Many people are afraid of the dentist and dental anxiety sufferers. But some people take seriously the word with the letter “D”. Does the idea of seeing the dentist you sick or your heart starts a career? You may be suffering from fear or dental phobia. While some dentists are considered simply as dental technicians, many dentists today have been professionally trained to deal with fearful patients.



Ask around, says Dr. Paul Glassman, a dentist and professor of dentistry at the University of the Pacific, Arthur A. School of Dentistry Dugoni of San Francisco, who has been running a program for fearful dental patients for many years. Ask your friends, neighbors, relatives, colleagues or family doctor you recommend any good dentist with great interpersonal skills.

Check the association or organization of local dentists to see if they have a list of dentists for fearful patients. Some dentists specialize in treating nervous patients.

Read reviews and recommendations for dental phobic patients in your area.

Contact the dental office and ask about how they feel about working with a fearful patient, suggests Dr. Glassman.

Visit the dental office before making an appointment. Talk to the receptionist. Do they seem friendly and willing to help? Like the dental office environment? Do dentists use distraction techniques putting soothing music or keeping a tank to calm the nerves?

Make a consultation appointment to discuss your concerns. Make sure the dentist is not going to make any treatment on this first date, although they are expected to pay the consultation fee. Tell your dentist that you are a nervous patient. Do not be ashamed, and you’re not the only one suffering from dental anxiety. If you do not reveal your fears, the dentist can help you. Do you see the dentist careful and showing genuine interest in you? “If the dentist seem genuinely interested in your fear and seems to want to work with you to help you get over it and to obtain dental care, then that is a good start,” said Dr. Glassman. “If the dentist seems annoyed by your fear, or seems uninterested in working with you, then, keep looking”. Dr. Jack Bynes also states that dental offices that deal exclusively dental phobias are not like common dental offices. “Keep in mind if the doctor has taken the trouble to avoid an appearance clinic in the office, “writes Dr. Bynes on its website, “The doctor and his team appear to operating room personnel are dressed or nonthreatening way? Most importantly, are you being treated for a loving and warm and you feel like a patient in the emergency room?”.

What to expect from a twin pregnancy twelve weeks?

At week 12 of pregnancy, there is a good chance that your doctor and have noticed that you are pregnant with twins instead of a single pregnancy. According to website Women’s Healthcare, at 12 weeks you’re probably experiencing an increase in the size of the uterus, an increase greater than normal weight and increased morning sickness. At 12 weeks, the doctor may also have been able to detect beats.

twin pregnancy twelve weeks

Developing fetus
According to the Baby Center website, at 12 weeks, the twins should be about 3 inches (7.62 cm) long. Their limbs and organs are fully formed, but are not fully developed or functional. Their faces look normal. The twins begin to move, but still not be able to feel them. Baby Center also reports that babies have reflexes. They also move and collide with each other, make a fist and move the toes. Read more »

Top 3 Mobile Applications for Dental & Oral Health

Does your general dentistry practice focus on good communication between your staff and your patients? Then you probably already have some information available in your office and on your website which proves useful in helping your patients understand complex dental procedures so they become well-informed patients. Seeing that most people today are carrying smartphones and tablets with them wherever they go, you might like to share the following three mobile apps with your patients which are designed for dental patient education.


DcStory is one of the best mobile apps on the market for providing patients with educational counseling and treatment plan option choices. This app features high quality, 3D images which walks patients through all types of complicated procedures they can easily comprehend thanks to the detailed animations dcStory uses. One of the best things about this app is that it allows your general dentistry practice to write or draw out more information for your patients right on the images themselves using a stylus which you will have to supply yourself. This information can be printed out or sent via email to the patient so that they can study it whenever and wherever they wish.

Dental Demo Suite GP

Considered one of the best mobile apps for general dentistry patient education, DDS GP is designed to thoroughly explain all types of dental conditions and treatments. You can use the on-board stock photos if you wish or you can upload your own patient photos directly to the app. DDS GP even lets you draw on the images to further get your point across.

In 2011, Dental Demo Suite GP earned itself a top rating as Best Chairside Case Presentation Software App by Gordon Christensen’s CR. Not only is this app easy for your patients to use but it’s also easy to learn for dentists and general dentistry teams. The topics covered in the extensive library are wide and varied ranging from in-office bleaching options to information about the Invisalign System for straightening teeth using clear, removable aligners. Once you get used to using this app, you’ll wonder how in the world you ever did without it as it’s really one of the most innovative mobile apps for dental practices.


Considered one of the best mobile apps for general dentistry patients, MyDentist by DentalAnywhere is designed to help your patients get in touch with you when they’re out and about moving from place to place. Using text, photos and diagrams, a patient can use this app to report an emergency to your office. At the same time, your patient can read brief emergency instructions that let him or her know what should be done to properly handle the particular emergency. Your patients also can use this app to make appointment requests with you, to contact your office or to refer your general dentistry practice to friends and family.

These are three of the very best mobile apps on the market today which are focused on dental patient education. There are also a great many apps out there which are designed specifically for dentists and office staff which can greatly assist a practice into become more efficient, productive and patient-friendly.