Foods to combat low mood and depression

Depression is described as a psychiatric diagnosis, in which a disorder is evident ado mood, which can be temporary or permanent, in which they have feelings of unhappiness, exhaustion, guilt, besides causing partial or total disability Enjoy the everyday things and events of life. General depression is accompanied by a lower or greater degree of anxiety.

Foods to combat

Increased risk of depression, some known factors that promote the increase of the disorder are: psychosocial stress, poor diet, increased intestinal permeability, food intolerance, physical inactivity, obesity, smoking, sleep, etc. As can be seen, large parts of the factors that influence the increase in depression have some relation with feeding. Continue reading “Foods to combat low mood and depression”

How to restore the intestinal flora in a natural way

If you did not know, the intestinal flora is a set of microorganisms that are located inside the intestines that influence our health. Favoring the generation of diseases when intestinal flora is affected in our intestines. When it is usually triggered, several problems need to pay attention and learn how to restore the intestinal flora. The intestinal flora also called bacterial flora acts with great metabolic activity and gives light to our intestines.


Whenever severe abdominal pains, diarrhea or constipation are affected in one way or another the bacterial flora, these being the most common causes: Maintaining a healthy intestinal flora is important because it benefits us in helps maintain healthy immune system. It helps to have good digestion and absorb the nutrients of each meal. Prevents stomach upset, such as gas and flatulence, eliminating symptoms such as diarrhea, and constipation.  It prevents some bacterial and intestinal infections like the irritable colon. Continue reading “How to restore the intestinal flora in a natural way”

Tips to protect yourself from heat

The heat does not affect everyone alike. Some people are more vulnerable, such as children and the elderly, overweight, disabilities or diseases cardiovascular respiratory, renal, neurological, diabetes, bedridden or taking medications, antihistamines, amphetamines, psychotropic drugs, diuretics, Beta-blockers, contraceptives. Help the most vulnerable people in your environment!

protect yourself from heat

How does heat affect us? When it is hot and in normal conditions, the internal thermometer of our body produces sweat, which evaporates and cools the body. However, the days of intense heat force the human body into an adaptation effort to maintain normal body temperature. Continue reading “Tips to protect yourself from heat”

7-day muscle development program

Get in shape for the hot months that will come with this 7-day muscle development program so you can go to the beach pool. Any other place with great confidence, showing strong, toned arms, shoulders and backs that will be called the attention of anyone who looks at them, and most importantly, will make you feel great with yourself.  Muscle Training this training involves all muscle groups. In this way, we will work arms, back and other muscles twice a week to stimulate growth, and all other muscle groups once a week.

muscle development program

You can really do it for as long as you want, (minimum six weeks), you are more than welcome to try it over the summer if you want.  Perform the training for six weeks before taking a week off to perform an active recovery routine. By doing so, it would give you plenty of time to be out of the gym to enjoy spring and summer as well as the weather and vacation days. Continue reading “7-day muscle development program”

How to fight gas stomach pain and swollen abdomen

The stomach is one of the most common pains we can suffer. It is usually caused by bad digestion, poor food intake and gas accumulation. Determining the cause that causes it is important in finding the right solution. It is normal that at certain times we can suffer stomach pains accompanied by abdominal bloating, gas or burning without having to be alarmed by it. However, if these symptoms are frequent.

stomach pain

Today we are going to know several remedies that will help us to have lighter digestions, to combat heartburn, as well as prevent bloating and abdominal pain in an easy and natural way. Remedies for Digestive Problems Chamomile and star anise infusion One of the most well-known and used thanks to its easy preparation and its great anti-inflammatory and soothing properties, which help us to deflate the stomach and relieve stomach pain effectively. Continue reading “How to fight gas stomach pain and swollen abdomen”

Precocious puberty why does it occur?

Early puberty is defined as the occurrence of secondary sexual characters before 8 years of age in girls and 9 years in boys. This definition is somewhat arbitrary because of the large variation in the age at which puberty begins in healthy children, especially in different ethnic groups.

Precocious puberty

In early some secondary sexual characters appear, but there is no activation of the normal hypothalamic-pituitary-gonadal axis. In the latter group, sex characters can be iso sexualize or heterosexual contract sexual early pseudo puberty can induce maturation of hypothalamic – pituitary-gonadal axis and may end up triggering the onset of true sexual precocity. Continue reading “Precocious puberty why does it occur?”

Treatment For Chicken pox

This transmission is made by person-to-person contact either by the liquid of the vesicles or by contact with respiratory secretions. There is a risk of infection from 1 to 2 days before the onset of the rash 4 or 5 days later. It is in general a benign disease typical of childhood with few though possible and complications.

Treatment For Chicken pox

You can initially present with fever malaise and headaches, which may occur up to two days before the rash on the skin. Chickenpox is characterized by an eruption of vesicles that usually starts in the head, extending to the face trunk in a few hours and then to the rest of the body. Although not frequent these eruptions may appear on mucous membranes. The number of these varies from one patient to another being from a few tens to hundreds. The lesions are very frequently accompanied by itching. Continue reading “Treatment For Chicken pox”

Exercises that will help you build your life

Punctuality is the courtesy of queens. Punctuality is already a courtesy that is not fulfilled. The most punctual is Atlantic and that is why you won a watch.  Queens are real women what happens to me. Who suffer who cry who dawn with dark circles when they do not sleep well? The thermometer marks 30 degrees of temperature and 34 of thermal sensation. In the center, the Stander Avenue On the left, the fiery public that assumes the owner lord of the candidates. We are big we are beautiful. We are strong like them.


The rapper strikes the bass drum and dances the folkloric ballet. They make faces at me, they threaten to throw me coffee. Was it not foam? No, it’s coffee powder. Greet, throw kisses, pose for photos. If I did not like the reigns, I might say they are frivolous. That they put to compete the beauty and that that is not well. Continue reading “Exercises that will help you build your life”

Stretches and exercises for gymnastics abs

If at the time of the year when you want to go, light clothes but you look in the mirror. You feel like it, it may be that the time has come to start working to get some crunches to look at the beach. Keep in mind that all your efforts will be of no use if your diet is still based on fast food, you buy it in the vending machines or you have an inadequate general diet.


Combining a regular exercise with a healthy diet will help you get your abs ready for the start of the summer season. More recommends that you do the following exercise plan for abs at least two or three times a week. When you have finished with each batch, you should change the order of the exercises. Continue reading “Stretches and exercises for gymnastics abs”

Chronic Obstructive Pulmonary Disease

We give you 10 facts about chronic obstructive pulmonary disease. It is not a single disease but a general concept of various chronic lung diseases that damage the lungs and limit the flow of air into the lungs.

COPD is the most common chronic lung disease in the world, affecting 64 million people worldwide. More than 70% of those affected do not know that they suffer from COPD. In world affects 10% of the population there are more than 2 million affected but more than 1.5 million do not know. It is potentially deadly it kills one person every 10 seconds in the world.

Chronic Obstructive Pulmonary Disease

The main cause of COPD is tobacco smoke (active and passive smokers). Other risk factors include air pollution, both indoors and outdoors, and inhalation of dust particles and chemicals in workplaces. The diagnosis for the presence of COPD is confirmed by a test, which measures the amount and speed of inspired and exhaled air. Because it has a slow progression it is usually diagnosed in people 40 years of age or older. Continue reading “Chronic Obstructive Pulmonary Disease”