Mantras inspiring weight loss

A mantra is a phrase that a person is repeated aloud or silently to herself with the aim of helping to achieve something. In other words, a mantra is a positive way to verbalize what you want. For weight loss, an inspirational mantra can help you stay on track and focus on the positive instead of thinking negative.

Positive examples
Always express your mantras at the present time. So, instead of saying “I’ll be able to fit into size 6 clothes in a few months,” say “I look good in my size 6 clothes.” You can use very specific mantras, as the previous example, or you can say something more general, like “All my clothes fit perfectly on my thin body beautiful”. You can even be more general saying: “I do not just look good and feel good, I am also healthy and fit, with a lot of energy.”

weight loss

Overcoming Negativity
According to cognitive psychology, we create the problems we experience in life because we believe things that are not true. For example, you might think you do not have the willpower to succeed on a diet. However, you can counteract this cognitive challenge by stating “I’ve been able to keep my diet for 21 days, and I can keep doing it.” You could also believe that you can not stand being hungry. You could overcome this thought by saying: “My hunger is only temporary, and I can eat something healthy like fruit or raw vegetables to feel better.” Another common problem of dieters is the idea that they can not stick with a diet for a long period of time. To combat this thought, you just tell yourself that you just have to eat this way today. Use this same statement every day, and be able to stick with your diet for the rest of your life. Continue reading “Mantras inspiring weight loss”

Meditation techniques of Bruce Lee

Bruce Lee, one of the best names in martial arts, was a staunch advocate of meditation. His philosophy of meditation, in his own words, was “Empty your mind, do not be so, have no body. Like water If you put water into a cup, it becomes the cup, if you put it in a bottle, becomes the bottle, if you put it in a teapot, teapot is. Water can flow and beat. Be water, my friend “. In kung fu , development is thought so important internal and external.
Meditation technique of Bruce Lee

Meditation technique
The meditation technique of Bruce Lee is known as qigong, chi kung also called, which turns on the concept of chi, which is believed to be the universal energy, or what Bruce Lee called “vital force.” In meditation, chi spans every part of the body through breathing exercises and slow, graceful movements that involve the whole body, thus to develop the inner strength and mental focus.

 

The most common meditation exercise is by respiration. Empty your mind of all thoughts and focus on the chi. The process is done by inhaling and exhaling, and holding my breath. When you inhale, the language should be lifted to the upper palate, and when you exhale, the language should be in its normal position. First, you have to inhale and visualize the chi entering your head and down to below your navel, and then exhale while visualizing the chi increase in the navel area. It is an iterative process that’s been about 10 minutes a day to increase the “life force” in your mind and your body.

 

One of his meditation techniques is the “Circle of Fear”, in which you view one circle surrounding you, and the distance from the circle around you is the one with your leg when you give a side kick. This technique helps you to control your fear, because anything that matters to a person, a thing or a situation, while outside the circle, you are safe from it.

Why is it important
Meditation is important in martial arts because it helps improve personal discipline. Because it promotes self through intense concentration and the ability to listen to your inner self as you can see at once what is happening around you, it is considered very important and an instrument for great martial arts skills.

 

The qigong is also known to prevent and cure diseases, based on traditional Chinese beliefs. Additionally, this particular type of meditation helps reduce stress effectively, because it decreases the production of cortisol, the hormone that produces stress and lactate blood , which is responsible for feelings of anxiety.

What is HIV positive?

First, there is a distinction between HIV and AIDS. Most people think of it as one and the same; however, are two separate entities. HIV refers to the human immunodeficiency virus, while AIDS stands for Acquired Immunodeficiency Syndrome. AIDS is a disease, while HIV is the virus that causes the disease. A positive HIV test does not mean you have AIDS. HIV attacks the T cells, which are like the infantry of the army, the army of your immune system. The T cells fight all kinds of infections, and if inhibited, infections will invade and thrive in your body, resulting in the diagnosis of AIDS.

HIV positive

Who gets HIV?
There are many ways of contracting HIV and many ways to not get it too. You can not get it hugging an infected person, holding hands, or being in a gated community with a person who has HIV area. You can get HIV by having unprotected sex with an infected person. EL HIV is not visible, so in the absence of a blood test showing negative results, there is no way to know if a person is HIV positive. Continue reading “What is HIV positive?”

Possible Cure HIV

The researchers worldwide, working privately and with government support, are looking forward in the treatment of HIV, is the virus that can lead to AIDS. However, it is important to understand that such advances will occur slowly and cure of HIV is probably not a reality in the near future. Viruses are difficult to eradicate, and the hope of a vaccine may be the next big breakthrough in the fight against HIV and AIDS.

Cure for AIDS

Advances in treatment
Recent years have seen a proliferation of new drugs that stop HIV in different ways with respect to their predecessors and offer hope to people who have developed other anti-retroviral drug resistance. These include fusion inhibitors that prevent HIV to fuse with host cells; antagonistic co-receptors of chemokines, which bind a co-receptor for HIV to white blood cells; incorporation inhibitors which interrupt the integration function (HIV enzyme uses to integrate its genetic information into the host cell). While these medications offer improved treatment for many people, no antiretroviral drugs can cure HIV. Continue reading “Possible Cure HIV”

First stage of HIV infection

Although HIV is the virus that causes AIDS, there is a difference between being infected with HIV and having AIDS. A person can have HIV without having AIDS, but can not have AIDS without HIV. There are five stages of infection with HIV, most recently AIDS.

Window period
The first stage of HIV infection is called “period window “. It is a period when the infected person can not be sick and can not leave positive tests, but have a high viral load and highly infectious.

Difference between HIV and AIDS

Seroconversion
Seroconversion is the second stage of HIV infection and is another period when the infected person is highly infectious. Seroconversion is during the body develops antibodies to HIV that can be detected on tests. Several symptoms of infection also occur, including fever, rash, fatigue and neurological symptoms. Continue reading “First stage of HIV infection”

Worst diseases that AIDS

The acquired immunodeficiency syndrome (AIDS) is one of the diseases most lethal in modern culture. In the United States, AIDS is the fifth leading cause of death for people between the ages of 25 to 44, according to the Health Guide New York Times. This disease has no cure, but modern medicine has found numerous medications that prevent AIDS patient cause a quick death. There are other diseases that may have a more rapid progression, are also fatal or incurable. These diseases have a high mortality rate and are generally intractable. Although AIDS was once considered to be the worst diseases, other diseases can now be more dangerous.

Worst diseases

Cancer
Cancer is one of the diseases most deadly today. The cancer starts in the basic building blocks of the human body, cells, says Medline Plus, a website of the National Institutes of Health. The disease causes the cells to reproduce even when new are needed. This excess cells not age and begin to form a mass called a tumor. Tumors become cancerous only when they start to invade nearby tissue and grow elsewhere in the body. These tumors are called malignant cancerous tumors. Cancer can occur in almost any part of the body. Cancer can be found in the brain, skin, kidney, liver, heart or digestive tract. The disease can spread to almost any part of the body through the bloodstream or through the lymphatic system. The type of cancer depends on the initial origin of cancer cells. The colon cancer that spreads to the liver is still called colon cancer. Treatment options for early stages of cancer include surgery, radiation, chemotherapy or a combination of all three. However, in advanced cases of cancer that has spread to many other organs, treatment is rarely curative. Patients with stages advanced cancer have a very poor prognosis and generally live 6 to 12 months after diagnosis. Continue reading “Worst diseases that AIDS”

The best herbs for sachets

The bags are made ​​with herbs footsteps are placed inside pillows or small cloth bags. The best herbs that can be used for both medleys served as the bags, according to the website Sara’s Super Herbs. But when you use them in pouches, all parts should be sprayed herbs, roots, wood, leaves and flowers. The bags are used to cool the air in many places like closets clothes, dresser drawers, the inside of the cars and even clothes dryers because they add fragrance to fabrics. They can also be used to repel insects.

herbs for sachets

Lavender
Lavender, Lavandula commonly called, is a member of the Labiatae family. flowers are added to the dry bags to give fragrance to the air. If they put it in the dryer, will add flavor to fabrics and clothing. The fragrance of lavender helps improve anxiety, depression, tension, nervousness and insomnia. They are also used to repel moths and other insects. Continue reading “The best herbs for sachets”

Herbs that cure diabetes

There are many diseases and conditions that are debilitating and difficult to control. diabetes is a chronic disease requiring constant attention of insulin and the foods you eat. Among the many drugs and other alternative medicine, several herbs have been known to heal and help control diabetes and also have no side effects. Note that there is no known medical cure for diabetes type 1 and insulin should never be stopped without the advice of a doctor.

cure diabetes

Hypoglycemia and hyperglycemia
Hypoglycemia occurs when the body’s blood glucose levels fall below normal and there is too much insulin in the body. Hyperglycemia, on the other hand, is when blood sugar levels are above normal and natural insulin can not be properly used. That would require an injection of insulin for the body to process excess glucose. Your body needs glucose for energy. People with diabetes have an internal problem with your pancreas does not emit any signals the body to release more glucose. With that, several herbs that contain hypoglycemic agents may be used to treat diabetes . Continue reading “Herbs that cure diabetes”

Meal plan for 2,200 calories pregnancy with diabetes

Pregnancy requires a meal plan of 2,200 calories for a woman with diabetes . Be pre-existing or gestational diabetes during pregnancy can begin. If you have some form of this disease, your doctor will probably ask you to follow the meal plan of 2,200 calories, you control your blood sugar level regularly with a meter and keep track of your diet and the results of the blood sugar.

Purpose of diet

The meal plan of 2,200 calories controls the calories and carbs to regulate blood sugar and keep it on the level as normal as possible. You can often eat six times a day. You’ll have three meals and three snacks. Meals and snacks maintain balanced levels of protein, carbohydrates and fats for optimal blood sugar levels throughout the day.

pregnant with diabetes

Tips for planning meals

Protein foods include meat, fish, chicken, turkey, eggs, nuts, beans, legumes, tofu, milk, cheese and yogurt. Make all your meals and snacks have protein to help balance blood sugar levels. Fiber also stabilizes blood sugar levels. Whole grains, fruits and vegetables all contain fiber. Controls food labels for total levels of carbohydrates, calories and portion size. Continue reading “Meal plan for 2,200 calories pregnancy with diabetes”

The best herbs for prostate health

Among the best herbs for prostate health are widely used remedies like saw palmetto, pygeum and nettle. These herbs can be used together in several formulas or supplements that are available separate counter in stores food healthy.

Saw palmetto
The prostate gland, a male organ below the bladder, surrounding the urethra, may enlarge, putting pressure on the bladder. This condition, known as enlarged prostate, can cause difficult urination and discomfort in many men. According to Mayo Clinic, prostate most men start to grow now deep 40, which can lead to blocked urine flow, painful urination and other complications. Medication, surgery and other therapies are generally used to treat enlargement of the prostate. Saw palmetto may be among the best herbs for prostate health because it contains compounds that help to reduce the size of it. Numerous small studies suggest that the herb may be effective in treating the symptoms of enlarged prostate, according to the National Center for Complimentary and Alternative Medicine.

prostate health

Pygeum
The herb pygeum derived from the bark of the African plum native of Central and South Africa. According to the National Library of Medicine, the herb was used by African traditional healers for the treatment of disorders of urine from the bladder, as well as an enlarged prostate. The grass may be among the best herbs for prostate health, as it is still used today as alternative medicine to promote prostate health. Continue reading “The best herbs for prostate health”