The best nuts for diabetes


Surprise that nuts are healthy for the heart, but also may serve to people with diabetes. Several research studies have shown that consuming tree nuts, along with other dietary changes, improves glycemic control in people with type 2 diabetes. Eating nuts not only appears to improve blood sugar levels in people with type 2 diabetes not insulin dependent, but also improves the blood cholesterol levels in these individuals.

nuts for diabetes


Almonds lower elevated sugar after meals, according to a study published in the Journal of Nutrition in 2006. The researchers fed 15 healthy people with five comparable meals in carbohydrates, fat and protein content; three test meals consisting of almonds, bread, boiled rice and instant mashed potatoes; control and two meals. Blood samples, taken before the meal and four hours later, showed that almonds reduced the level of blood sugar and insulin levels four hours after eating. Additional studies, published in Metabolism in 2007 showed that eating almonds with a reduced glycemic meal rise in blood sugar after eating. There was a dose ratio. The more almonds they ate most was the reduction in blood sugar levels. Eating 3 ounces (85, 05 grams) of almonds with a meal of white bread caused a rise in blood sugar only 1.6 mmol / L, less than half of the rise seen after eating a meal of white bread.


A study published in Diabetes Care in December 2004 showed that include 1 ounce (28.35 grams) of nuts in the diet of patients with type 2 diabetes largely improved cholesterol profile, reducing the risk of heart disease. Fifty-eight men and women with an average age of 59 had one of three diets, each with 30 percent of calories from fat: low-fat diet; a low-fat modified; and a low fat including one ounce (28, 35 grams) daily nuts. After six months, the nuts diet had an average score of HDL cholesterol of all other groups and 10 percent of LDL cholesterol, or bad.


Chestnuts are lower in fat than other dry fruits. 75 percent of the fat in nuts is oleic acid or monounsaturated fat, which is the same type of fat in olive oil. Adding it to the low-fat diet, monounsaturated fat helps reduce triglycerides, which increase coronary risk. Not only is the Chestnuts fat which makes them good for people with type 2 diabetes. An animal study published in the Journal of Herbal Pharmaco therapy in 2005 showed that the chestnut dry extract given to healthy rats with induced diabetes and other, both groups lowered their blood sugar levels significantly three hours after administration.