Do you have feelings of fatigue and lack of energy that does not improve after a night’s sleep? Do you need to subsist on coffee? Food is a source of energy, so it is necessary that your diet is rich in nutrients, so it is important that you design one weekly menu, as quick meals and improvised day after day may be deficient in some nutrients.
- The deficiencies of some vitamins and minerals can cause a slight but constant fatigue, so you should ensure that your diet includes these nutrients, then:
- Take a diet rich in fresh fruits and vegetables easily digestible
- Include foods rich in carbohydrates carbon, such as whole grains, potatoes and pasta.
Include in your diet food fresh avoid additives as much as you can because they are toxins that the body has to collect and eliminate during this process consume energy and depletes the body. It is also important to wash all fruits and vegetables for the same reason. Food depleting energy – Sugar and alcohol are foods that excess deplete your energy. Limit consumption of coffee, because it blocks the absorption of iron, alcohol depletes B vitamins wheat, and yeast may trigger mild intolerances, but do not cause major symptoms, do produce the onset of fatigue.
In this case, you can take unleavened bread and replace the wheat oats and rice Food against depletion There is a lot of energy foods such as oats, almonds and bananas) that can help address these times of increased fatigue or stress. you can see this link 4 foods that will serve to start the day with energy , as well as a recipe for muesli to turn your breakfast in a constant supply of energy throughout the day These are a general recommendations, each person is different and treatment should be completely individualized. Request a consultation or nutritional study to get your custom diet plan.