Bicycling is a good exercise for piriformis syndrome?
Piriformis syndrome occurs when the piriformis muscle, a small muscle on your part later , putting pressure on the sciatic nerve. Riding a bicycle of any kind can aggravate the condition. To treat piriformis syndrome, it is necessary to understand the function of the piriformis muscle. At no time self-medication should replace the care of a medical expert.
Your piriformis is a small muscle located under your gluteus maximus, the large muscle of your butt. The piriformis is a flat muscle that helps to rotate the leg and turn the foot outward. If you move your toes or walk out to the side, you are using your piriformis. Your piriformis is active in many sports that require agility , like dancing and swimming where you use frog kick style.
The sciatic nerve is the largest nerve in the body and transmits signals to most of your leg. When this nerve is compressed by the piriformis, the result is usually pain and swelling. If the compression is severe enough, can limit the transmission of the nervous system in the leg. Compression can also result in poor posture or incorrect rotation of the leg, which can lead to other problems, especially in the lower back.
Bicycling is a common cause of piriformis syndrome, and should be avoided if you have been diagnosed with this disease. When you do it, the knees are together, or move slightly outward to accommodate the width of the bike. This forces much the piriformis and gluteus medius and minimus simultaneously. All of these muscles work together to maintain the correct position of your thigh. Separate the knees slightly outward turning hip joints is not the way to rehabilitate your piriformis.
To rehabilitate your piriformis all you require is an exercise band. With your feet apart at shoulder width, tie the band around both ankles. He steps directly to one side without turning the leg. Uses the leg on the same side on which feel irritation. When des side steps, do not lean forward or backward. Place your other foot into position, then takes a step outside again. Repeat this process at least three times giving 20 steps, and trains both sides to prevent the development of an imbalance. This exercise works the gluteus minimus and medius, which help balance the stress placed on the sciatic nerve by the piriformis muscle.