With a little discipline, it’s simple and naturally lose 15 pounds (7 kg) in just a couple of months. According to the Center for Disease Control and Prevention, it is more likely that people who lose one or two pounds a week kept below their long-term weight.
Fill your diet with healthy foods.
Choose more nutritious foods and control your portions. This does not mean you have to deprive yourself of the foods you love, like pizza. Instead, reduce your portion sizes and try not to eat these foods often as recommended Gina Kemp et al writing for HelpGuide.org. Fill your diet with fruits, vegetables, lean protein, whole grains and water. Once you limit your intake of salty and fatty foods for the first few months, it will become easier to eat more nutritious foods.
Change those 30 minutes of television a hike.
Change those 30 minutes of television each day for a hike. The exercise will not only help you lose weight, will also give you more energy and possibly prolong your life. According to the Center for Disease Control and Prevention, a 154 lb (70 kg) can burn 230 calories walking at a moderate pace for half an hour. Other simple daily activities can help you burn extra calories, like cleaning the house or taking the stairs instead of the elevator.
Have fun exercising.
Minimize stress associated with dieting. Do not stand on the scale every day or panic if you weigh one or two pounds more than yesterday. It is normal for your weight to fluctuate a little each day. Instead, check your weight once a week in the morning. No worry about every calorie that enters your body . Eat when you’re hungry and when you’re full. Do not make exercise is tedious. Do activities you enjoy, such as walking your dog or riding a bike.