Massage therapy courses has grown in popularity in recent years, and nowadays you can get almost any spa and request one. If you wish for health reasons or just to relax, massage offers many health benefits. With eighty different styles offered, you will surely find one that suits your needs.
It is believed that massage has been in use since man walked the earth, and people of all cultures have practiced over the years. The name of this therapy has evolved over time. Around the time when Hippocrates lived, was given names like tripsis, friction, manipulation, rubbing and shampoo. The first time I wrote something in a book about massage was around 2700. C. In India rarely find someone who does not know how to give a massage. This is exchanged between parents and their children. Swedish massage became popular during the eighteenth and nineteenth centuries, and doctors began to use it as a form of medical treatment at the end of the nineteenth century. Massage lost their appeal between 1930 and 1940, but this therapy began to make a comeback in the 1970s.
There are many different types of massage and each uses its own variety of techniques. Swedish massage is a popular form that uses long strokes, kneading, friction, deep strokes using a circular motion vibration and rattle. The Amma massage originated in Asia and the movements used to stimulate the body’s energy points. Sports massage is the use of this and stretches, and techniques used are specific to complaints from sports enthusiasts. The deep tissue massage uses strokes to the muscles and tissues beneath the skin. Other types of massage include Shiatsu, Thai, which is done with hot stones and one for pregnancy . Reflexology is considered by some as massage, but she only works on the feet.
Massage is searched for several reasons. It is beneficial to reduce muscle tension and pain, and is also used to treat sports injuries. For the person who suffers from anxiety, massage can help relieve their fears and feelings of depression. It is also used to treat back pain. People who have trouble sleeping may use, as well as those who suffer from headaches. Cancer patients receive massage to relieve the symptoms of the disease, increase immunity, and to relax. Massage therapy is also used to reduce stress. Pregnant women receive it to get relief from the symptoms of pregnancy and to feel good.
The benefits of massage are many and research has determined that the use of massage can help relieve anxiety, lower blood pressure, cure depression and relieve pain. Clinical trials conducted in 2008 revealed that massage can help with chronic back pain and its use is recommended in people with this condition by the American Pain Society and the American College of Physicians. A study in 300 patients showed that hospice massage put the advanced cancer patients a better mood and eased his pain. Another study in people suffering from chronic neck pain showed that massage offered more benefits than a self-help book.
Although the risks associated with massage therapy is nothing to worry about, there are some caveats you should consider. Anyone taking a drug that dilute the blood should not have a strong massage, or anyone with bleeding disorder or a low platelet count in the blood . People with a blood clot, a fracture, a wound, an infection of the skin, or brittle bones, and people who just had surgery massage should not be performed. People with cancer should consult with your doctor before you receive it, and so should women who are pregnant.