According to the American Association of Pregnancy , between 50 and 70 percent of women experience back pain during pregnancy. Back pain can appear as one of the first symptoms of pregnancy and lasts until the third quarter. There are many safe ways to treat and prevent back pain and do not cause any harm to an unborn baby. Making a few simple changes can help relieve pain and keep the pregnant mother as comfortable as possible while waiting for the arrival of your baby.
Use an ice pack or a heating pad to relieve back pain. You can apply ice or heat at any time of the day to provide relief. Experiment to see if ice or heat work best for you. You can also try taking a warm bath or shower use a massage to relieve back pain.
Use a support for the back. You can buy in sports shops and many women report significant pain relief when used regularly. You can also buy special maternity pants that have a waistband support. These pants are available in many clothing stores maternity and some women find it easier to use a back support.
Sleep on your left side and try to put a small pillow between your knees and one under your belly for support. Some women wear full body pillow at night to support your back. Avoid sleeping on your back at night, because this can strain the back muscles and make you feel sore the next day.
Visit a chiropractor, acupuncturist or massage therapist specializing in prenatal care. The Mayo Clinic suggests talking to your doctor about back pain before considering this type of alternative treatments. According to the Mayo Clinic, it is believed that chiropractic therapy, massage and acupuncture are safe during pregnancy and may provide relief for some women. Sometimes a massage at home can also provide relief.
Talk to your doctor about taking anti-inflammatory medications. According to the Mayo Clinic, Tylenol is safe for pregnant women, but the Advil and Motrin are not. It is best to use a drug as a last resort, and be sure to consult your doctor before taking any medicine during pregnancy.