Losing weight. Questions and Answers

Losing weight. That company. Especially when you do not know where to start. And especially when friends, dear friends and acquaintances to do to confuse us further ideas. Yet there are few rules to follow, not at all complicated, if you decided to cut a few inches on their waist, or legs. Here are 5 questions and 5 answers clear and direct. Then you will no more excuses…

Diet or exercise? Which one is more effective for weight loss?
The ideal would be to combine both. Reduce the calorie intake on the one hand, increase the consumption of the other, would be the winning combination. If you have to / want to make a choice: better diet. Eating too much thinking “so tomorrow I train …” never did anyone lose weight.

Losing weight.

What type of exercise is best for losing weight?
Definitely an aerobic exercise, like the jogging, stationary bike, step. Practiced regularly – at least 3-4 times a week with sessions of 30 minutes. The exercise with weights (anaerobic) can help to tone and firm, but not the most appropriate when it comes to burn excess fat.

How long will it take because I see results?
What a question … depends on a number of variables that part from your body type, from your metabolism, the type of diet, lifestyle, exercise … you just like … uh … appetizer? We say that if you put seriously to control the excess fats in your diet and be able to devote time to physical exercise (which can also mean, simply walk) the results should not be expected. Weigh yourself regularly, perhaps take measures to monitor progress. The mirror itself is sometimes not enough to judge …

Drinking too much will make me ‘inflation’?
Depends on what you drink. If we talk about beer, spirits in genrale, sugary and carbonated drinks if you like … probably yes. If we speak of water, unsweetened fruit juices (in moderation, anyway), diet drinks … So not only’ll run this risk, but rather you will offer your body a precious element – water – that your body always has a great need (again, no exaggeration …)

I decided that I’ll skip breakfast, and lunch if I can even …
Brava, one of the worst ways to start a diet. Expert advice is not only not to skip meals, but also to include snacks between meals. Eating regularly frequent, smaller meals in portions and calories is much better, also because it prevents those cravings which then enables us to take the crap food that we all know. And for a number of other reasons …