Does drinking a smoothie protein after exercise helps you lose weight?

When it comes to losing weight, there is no magic pill or potion that could help you lose weight at night. To lose weight in a healthy way, you need to cut your calories and exercising. This creates a caloric deficit overall burn fat in your body and use it as fuel. Drinking protein shakes can help your muscles to recover after exercise , but will not help you lose weight, especially if you reduce the calories in your diet.

lose weight

Exercise
If you exercise and do not reduce the calories you consume, you will find it harder to lose weight. Therefore, it is important while reducing your calories exercising. Do 30 to 40 minutes of exercise daily cardiovascular. The exercise cardiovascular includes jogging, jumping rope, biking and running. For example , if you weigh 150 pounds (68 kg) and run a distance of five miles (8 km), burn an average of 500 calories. Do this three times a week and burn an average of 1,500 calories in a week.

Diet
Exercise and drink only protein shakes without eating a healthy diet will not speed up your weight loss process. If you want to lose weight, change your diet to reduce the amount of fatty foods you consume. Instead of eating candy and chips, choose peanuts or almonds and cereal bars with no added sugar. For your sweet cravings, eat plenty of fruits and nuts such as apricots, bananas and apples. It is very important that you maintain a diet rich in fiber as it keeps your digestive system healthy and keeps you full longer. This helps you to stay away from candy bars. Fiber-rich foods include brown rice and pasta, whole grain bread, spinach, broccoli and other green vegetables. Oranges and sweet potatoes are also high in fiber.

Protein Shakes
Protein helps your muscles to recover after exercise , the muscles are made ​​of protein, so it makes sense to feed the muscles with protein foods. However, do not trust that drinking protein shakes after exercising will help you lose weight. The protein shakes contain large doses of protein you need to build muscle and burn fat. Most high quality protein shakes containing all 20 amino acids. Whey protein is recommended by fitness professionals because the body more easily digested. If you want to include protein shakes into your weight loss regimen, consume 20 to 25 grams of protein per day.

Considerations
Drinking or eating too much protein can lead to weight gain. Therefore, it is important to watch your protein intake. A large glass of whey protein powder with skim milk contains about 250 calories. This may not sound like a lot of calories, but if you drink a shake twice a day, that equates to 500 calories. The protein shakes come in different forms. For example , whey protein contains lactose, making it unsuitable for people with lactose intolerance. Consider taking soy protein or hemp protein instead of whey.