Tips to lose weight in a healthy way

How to lose weight in a simple way, how to lose weight doing careful a few important rules-of-life and food. Tips to lose weight .

Not always necessary to have recourse to strict diets, or stemmata training sessions in the gym (are, clearly, even!) to lose some weight. To lose weight without almost realizing it may be some small change in our lifestyle. Just be careful and set differently some of our habits. Don’t believe it? Even we thought … and since it doesn’t cost anything, we tried. Successfully. Here are our tips to lose weight in ‘ painless ‘:)

Tips to lose weight

The base: increasing physical activity and reduce calories introduced through food. Always keep in mind these two points that are the basis for any advice that will follow.

Limit alcohol intake. Not only do you a favor to your liver, but in one fell swoop you will reduce the amount of calories you hire throughout the day. And you can better control your appetite. When he drank a little it tends to be more’ permissive’ with their cravings. Food, of course.

Don’t stress … one of the hormones produced by the body in situations or periods of prolonged stress is called Cortical. Keep in mind this name because this hormone, among other things, is also one of the responsible for the accumulation of fat, especially in the abdominal area. So … no stress and your tummy will thank you …

Drink lots of water. Is shown by various studies that drinking lots of water (not exaggerated, we’re talking about reasonable quantity) increases the consumption of calories. And then does well, calories.

Limited carbohydrates, especially those contained in cakes. Don’t exaggerate with pasta and bread, but more importantly reduce candies, cakes, ice cream … it’s a shame-we agree-but what you want to do?

Cheese, yogurt and milk. Luckily there are ‘ light ‘ versions of these foods. Ignore those ‘ whole ‘ and-without exaggeration because three kilos of nonfat yogurt will fatten the same-just purchased cheese, yogurt and milk lean.

Do not skip meals or snacks if you are accustomed to eating more of the canonical three times a day. Maybe you always keep handy one of those calorie bars for snacks. And don’t forget the good old Apple, which fills and satisfies the taste when the hunger cramps are felt.

Physical exercise. Don’t let the sedentary life takes over. Active-active and we even go walk to the newsstand or from Baker instead of taking the car to any Commission (if we go by bike okay but don’t use the same sidewalks as a bicycle trail. There are no bike lanes? Complain to the Mayor. Invest the quiet people walking on the sidewalk as they make too many cyclists does not lose weight …)

Reduce portions. Do not miss anything, we would, but significantly reduce the portions, the taste will not suffer and at the end of lunch there are even rendered (or made) aware of having eaten slightly less. Avoid sugary drinks and sodas. Dear, old water is always the best solution. And not only for the line.

Everything here. As you can see this is not stravolgersi, and it is not to suffer. But only slightly change our habits. Try this, it doesn’t cost anything.