How firm the skin on your legs and arms

There are some elements that make the skin on your legs and arms look a bit loose. In addition to the simple passage of time affects all women, loose skin is also caused by smoking and excessive exposure to the sun’s harmful rays. Fortunately, there are several ways to treat and prevent sagging skin when your body starts to lose the natural collagen and elastin fibers that keep skin beautiful.

your legs and arms

Instructions

1
Sun damage is huge when it comes to sagging skin. Hours spent bake you under an ultraviolet or sunbathing can make your skin look healthy but actually contributes to the breakdown of collagen and elastin in the body lamp. Keep your arms and legs covered the sun when possible, but if you plan a vacation on the beach, protect yourself as much as possible. Use a factor 30 sunscreen and sit under an umbrella.

 

2
Stop smoking! It’s definitely harder than most people think, but quitting will do wonders to keep your skin looking youthful. Not to mention removing the nasty carcinogens your system.

 
3
Firming lotion smeared quality containing hyaluronic acid, yeast extract or seaweed. Hyaluronic acid is an ingredient that is found naturally in the skin and decreases with time. Yeast extract is the ingredient in many key temporary firming lotions.

4
Keeping the body hydrated, in general, is vital to the arms and legs soft and flexible, so do not suffer from thirst. Drink plenty of water every day.

5
Eat fruits and vegetables. Tomatoes and carrots really help improve sun damaged skin, while broccoli and red cabbage detoxify your body and make your skin glow. Also, eating foods rich in copper, selenium and zinc, such as chicken, Brazil nuts, oysters and nuts. These minerals are essential to increase the natural production of collagen in your body .

6
Go out and get a body wrap in spa . It may sound weird, but if you are willing to look beyond, you can end up with a firmer skin. The process involves firming wraps with ingredients like green tea and aloe vera and wrapped tightly around the body. They keep for up to one hour, and then removed to reveal a tighter skin.