If you take a look at the men who hit the gym today, we can see that all of them want a ripped chest. Well, we all know the reason as it is really helpful to attract the opposite sex. We should mention that it can attract men as well! When it comes to developing a sexy chest, there is nothing complicated about it. It’s not rocket science. As long as you are determined, hardworking and focused, you can come up with ripped chest. Consistency and perseverance are very important if you want to develop chest muscles. If you are willing to go that extra mile, you will walk away with sexy, attractive chest like a model.
More about chest muscles
Before we see the exercises, let’s learn more about chest muscles. Chest muscles have 2 sub muscle groups and they are called pectorals minor and pectoralis major. Now you know from where the term “pecs” comes from. As far as building chest muscles is concerned, the weight lifting exercise plays a big part. The pressing movements are the key to building chest muscles.
When it comes to building chest muscles, many assume that chest flyers are the best chest workouts. Well, they are really important when it comes to chest workouts. But the real champion is pressing movements. They have a dramatic effect on building chest muscles. There are plenty of examples for pressing movements, including flat bench press, incline chest press, seated dips, decline chest press dumbbell presses etc.
There is no magic formula
When it comes to developing your chest muscles, you need to remember the fact that there is no magical formula to get it done. All that you have got to do is to focus on the pressing movements on a regular manner. As stated before, perseverance and hard work are the keys to achieving what you want to achieve. You need to keep at it on a daily basis to walk away with incredible results. You will see substantial muscle development when you focus on the right exercises.
The following lifts are the most important ones when it comes to your chest development.
Bench press is really effective in building your chest. There are 3 varieties that include incline, decline and flat bench presses. We are basically talking about a basic compound movement here. The incline version focuses on the upper region, whereas the decline version focuses on the lower region. Flat bench press targets both.
Dumbbell bench press
Once again, we have 3 different varieties of bench press here as well. Compared to the previous one, the dumbbell provides an additional range of motion. This will prevent shoulder injuries. Also, dumbbells are helpful in preventing strength imbalances.
This is another good exercise that you should focus on for chest development. When you are leaning forward, I would suggest you to use a wider grip. This will get rid of the stress on the triceps. Also, you will be able to adjust the weight as per your choices. In that case, it is better than standing dips. When it comes to chest development, there is no short cut. You have to do the pressing movements on a regular basis and you will see the results soon.