How to train your ABS and streamline your life Abdominals, not just training, not only serves the diet. the right combination of diet and physical activity makes it possible to achieve better results. National Fitness Manager at Virgin Active Italy (19 fitness centers in Italy) to train your ABS, streamline your life, to finally see some results and not only sweat at the gym without knowing what you’re doing.
Abdominal training alone is not enough to get a flat abdomen and carved. What are the basic rules, food and fitness, to which you must follow if you want to improve the appearance of the abdominal area? Surely 3 are the components that affect the aesthetics of the belly.
Cardiovascular work (cardio machines), better to use machines that involve more muscles in the core.(wave, treadmills, etc..) The muscular work with sets and repetitions to districts throughout the body and especially in the abdominal area.
A balanced diet of all basic foods (carbohydrates, proteins, fats), consisting of small and frequent meals (at least 2 snacks) devoid of animal fats and refined sugars and with plenty of water (1 ½ l. per day) definitely contribute a lot to decrease fat deposits in General and in that area a fortiori.
How structured training, the frequency, the number of sets and reps?
The exercises are primarily oriented to retrieve the internal drive deeper abdominal muscle “Cross” which acts as a belt for the internal bowel containment.
Then you choose exercises for Oblique and Abdominal Rectos, alternating work in concentric contraction ground to the eccentric contraction in standing (in static and dynamic balance). Surely there are muscles from working with perseverance, at least 3 times a week.
The number of sets and repetitions will vary depending on the level of student, from 2 to 4 series and a minimum of 10 to a maximum of 30 repetitions. Everything is still in the running, best accuracy do 10-15 reps well, fast and concentrated that 30 without coordination.
How long before you can see the first results?
If the person is constantly trains 3/4 times a week and that includes training and cardiovascular workout muscle for all districts and in the abdomen, in particular, with a low-calorie, balanced diet and you will see results as early as 3 months.
You can get results even exercising at home or you must go to the gym?
The results can be obtained even at home if the person has already acquired knowledge through years of gym and workout, but do not recommend such a neophyte to begin to pursue this path alone, are too many consequences of inaccurate training and monitoring, causes, with the result of the immediate abandonment.