It is important to have healthy and smooth skin. This is possible if you protect yourself from sun exposure, wear good hygiene, moisturize your skin and start a healthy diet. You can also make your skin to be smooth if you avoid harmful habits like smoking or stress you too.
Protect yourself from the sun . The powerful sun rays break down collagen proteíneas and elastin of the skin. This causes wrinkles. Avoid sun exposure during peak hours of the day, between 10 am and 4 pm If you must go out during these hours, use protective clothing and sunscreen to protect you from harmful ultraviolet rays.
Practice good hygiene. Wash your face and skin regularly with clean, warm water and soap. Treat your skin gently when you wash. Avoid using harsh soaps and do not take long baths. Strong soaps and hot water can remove important oils from your skin. Shaving your skin gently. Use a cream and a gel before shaving and shave in the direction of hair growth.
Moisturize your skin. The type of moisturizer you use depends on the condition of your skin is. If you have normal skin, use a well-balanced water-based moisturizer that has light oils. If you have sensitive skin, use a moisturizer that contains no chemicals to which you are allergic. If you have dry skin, use oil-based moisturizers that contain propylene glycol to keep your skin moisturized.
Getting a healthy diet. Drink plenty of fluids. Water is a factor essential for skin health. The American Skin Association recommended to drink about six glasses of water per day. It is also important to eat the right vitamins and nutrients. The American Skin Association recommends increasing the intake of vitamins A, B6, C, D and B1 to maintain healthy skin.
Start a healthy lifestyle. Avoid excessive stress. Stress can cause skin-damaging habits. When you rub the skin, lips and moderte scratch, you can produce a dermatitis. It is also important not to smoke. Smoking contributes to the formation of wrinkles on the face.