Those with multiple sclerosis will find that fatigue is one of the most common symptoms related to the disease, but the extent that it affects individuals can actually vary to a significant degree. This can make symptom management difficult due to variations in the frequency of the emerging symptoms of the fatigue different between people to a wide extent, but there are still quite a few ways that someone with multiple sclerosis can take charge of their fatigue and live their life to the fullest of their ability. In this article, we take a look at a few ways that someone with MS can better manage their fatigue-related symptoms.
Simple ways to ensure better fatigue management
Before we get into fatigue management, it’s first to first establish what MS fatigue actually entails. For people with multiple sclerosis, fatigue is a consistent lack of energy that can disrupt a daily routine on a regular basis – it is far from a simple tiredness in the morning or evening. One of the best ways to prepare for fatigue is by knowing that it can get worse as the day goes on, which means that any important tasks should be done as early as possible in case a bout of fatigue sets in. it’s also important to note that heat and humidity can very quickly induce fatigue and cause other symptoms to flare up, so staying cool whenever possible should be a top priority.
If you find that you’re regularly fatigued but don’t understand the root cause, it might be a good idea to take a step back and have a deep run-through of your routine on days where fatigue is particularly bad. Finding when you are most fatigued over the course of the day or at what specific moments fatigue flares up can give you a much clearer understanding of what activities in your routine are taking their toll.
Simple things that can keep fatigue at bay
Although there are some unavoidable things that induce fatigue, you can still take control over certain things to improve your resilience. Ensuring you eat well and regularly exercise can go a long way to managing fatigue, as not supplying your body with the right nutrients could also be an underlying cause of your fatigue. This also means you should avoid skipping meals – if you’re not hungry, try to have a small, nutritious snack instead.
Physical fitness can also help alleviate fatigue-related symptoms, as lower levels of fitness can serve to lower energy levels even further. If you’re just starting out with a fitness regime, make sure to not work too hard, however – this can quickly bring on fatigue as well. Instead, start with simple activities like walking and slowly work your way up from their (always considering your comfort levels, of course).
Prepare yourself for bouts of fatigue
The onset of fatigue in people with multiple sclerosis can be very sudden, and for this reason it is important to have a firm grasp of the information we presented above in mind. Learning what causes your fatigue can help you organise your routine to avoid situations that exacerbate your condition and afford you the most energy possible, which goes a long way to ensuring you manage your condition, rather than it take control of you.