What vitamins and herbs help to good prostate health

Many vitamins and herbs helps to naturally have good prostate health. The prostate is a male sex gland that can become larger over the years, which may lead to expansion contract from a urinary infection to even cancer. All men at some point feel some side effects of BPH (benign prostatic hyperplasia or). However, natural supplements can improve quality of life and reduce the symptoms, and help to prevent the development of prostate cancer.
good prostate health


It is possible that vitamins E, D and C help promote a healthy prostate. Many studies focused on prostate health and vitamin E made ​​the mistake of alpha-tocopherol administered alone, according to the Life foundation Extension . Just can prescribe alpha-tocopherol displace gamma-tocopherol, which is even more important to protect this body. This foundation also reported that vitamin D inhibits the growth of prostate cancer cells, despite the “bad” studies claiming otherwise. In addition, the vitamin C can also contribute to good health from her.


Lycopene is a carotenoid beneficial associated with beta-carotene, a nutrient that is converted to vitamin A in our bodies. There is an association between low levels of lycopene and prostate diseases. We recommend 15 to 20 milligrams per day to help you have a healthy body and preventing the onset of BPH and prostate cancer.
Pumpkin Seeds
The pumpkin seed extract may eventually contribute to a healthy prostate as it inhibits an enzyme, 5-alpha reductase, which may be responsible for the swelling and / or organ growth that converts testosterone to DHT (dihydrotestosterone ), known to help prostate dilation. It has been proven that pumpkin seeds inhibit by 50 percent to 5-alpha reductase in a test tube, according to an article published in November 2008 in Life Extension .


Green tea
The camellia sinensis, also known as green tea, can provide added support for health because it contains próstada rich in antioxidants. Green tea, by containing antioxidant polyphenols, especially catechins, promises to be useful in reducing the presence of prostate cancer, according to an article published in January 2006 in the journal Cancer Research.

Soy extracts
A potent compound in soy extract proves genistein, which is thought to be responsible for the anti-tumor and anti-estrogen of soy isoflavones effects. Estrogen is another hormone that helps the development of cells in the prostate; that is why cancer cells can not grow without your help. Genistein and other isoflavones block development of cells in the specimen and reducing the proliferation of prostate cancer cells in mice.

Saw Palmetto and Pygeum
For centuries, has been used saw palmetto to ease the swelling of the prostate. Its main action is to work on reducing the production of DHT, as it inhibits the generation of 5-alpha reductase. It has been proven in some studies, using 160 mg of it twice a day, the prostate size decreases, according to the Life foundation Extension . Pygeum is a natural partner of the dwarf palm, that it has also its own protective effects of the prostate. Plum may inhibit body growth and kills cancer cells. Used for years in Europe, the plum desmuestra have benefits in both health and preventive chemotherapy.